2011 August | Healthy Foods

Archive for August, 2011

Migraine headaches treatment

Almost everybody gets headache. Some types of headaches may happen only once in a while, whereas others can happen as often as every day. But a migraine is worse than a regular headache. According to estimation, 11 out of 100 people get migraine pain and 3 out of 4 migraine sufferers are women. Especially women are between the age of 35 and 40. A Typical migraine attack may last from 3 to 72 hours; it leads to exhaustion, and prevents severely your daily activities.

Sometimes migraine prevention can be difficult, primarily because migraine headache prevention relies heavily on new migraine research findings and the relationship between a patient and a doctor. Believe it or not, migraine headache prevention is possible.

Migraine headache

Unlike other normal headaches, migraine headache usually makes your tired; it goes back and forth and combines with vomit.

It may start with a left migraine headache and spread to the right. Therefore, it has negative impacts on patient’s daily activities. Some patients get foreseeable symptoms like dazzle, fast heart rhythm. Many people believe that the main cause of migraine pain is the changes in blood go directly to the brain. In fact, stress and other factors may lead to migraine headache.

Some migraine headache symptoms

Symptoms and level of migraine differs from one person to another. In some rare case, this pain is genetic.

The most common symptoms are

The pain usually is unilateral (on one side of the head)

Vomiting, diarrhea, nausea, cold hands, cold feet

Muscle freeze on upper back

Be sensitive with sound and light

Delusion

Exhausted, easy to lose temper

Migraine pain causes

Weather changes or altitude changes may lead to migraine headache.

Sleep habits: migraine may be trigger by getting too little sleep or too much sleep.

Heavy scent or noise

Women are more likely to suffer from migraine in period, or due to birth controlling pill or hormone.

How to cure migraine pain

Use medicines to stop migraine. These are sometimes called abortive medicines. Some typical medicines that you need to prevent migraine are ergotamine, sumatriptan, rizatriptan and isometheptenes. If you take the medicine at the first sign that you’re about to get a migraine, you may keep the headache from starting or from getting bad.

Moreover, you should take medicines to prevent migraine. These drugs are usually called preventive medicines to reduce migraine headache pain frequency… Some medicines good for you are aspirin, acetaminophen and ibuprofen.

Change your lifestyle. Choose a healthy lifestyle and control your weight. Overweight people are more likely to suffer from migraine pain. Moreover, smoking and drinking can lead to serious migraine headache. All you need to do is to stay away from them.

Supplement vitamins and minerals. Migraine pain can be reduced by adding vitamins and minerals for your body. Therefore, you should eat more foods rich in vitamin B2, magnesium and other minerals to avoid migraine pain or at lease reduce migraine frequency.

Eliminate caffeine intake. In a small amount, caffeine eases migraine pain. That’s why abortive medicines contain caffeine. However, those who consume more than 2 cups of coffee a day are more likely suffer from migraine headache. Therefore, these people should get rid of their drinking habits to reduce caffeine. Instead of coffee, tea, cola and chocolate, you should try water or other drinks.

Reduce stress. Psychological stress can trigger migraines. Some migraineurs get headaches during periods of intense stress. Job stress is something inevitable, so you should learn the way to kick it. Learn the way to relax and get a tight sleep.

Do exercise. Do exercise regularly, just some basic moves or try walking or swimming to reduce migraine.

Lower Blood Pressure With Vegetables

Blood pressure is the pressure of the blood in the arteries as the heart pumps blood throughout the body. Recent studies have shown that high blood pressure is main cause of coronary diseases, strokes, etc. The medical term for high blood pressure is hypertension. Many physicians state that a combination of medication and lifestyle changes is the best treatment for hypertension sufferers. Lifestyle changes include diet and exercise as well. Changing your diet therefore is one of the first steps you should take to lower your blood pressure. There are lots of vegetables that lower high blood pressure, some of which are listed below.

Neptunia

Neptunia is believed to be beneficial for those suffer from high blood pressure. Many scientists reveal that polysacarid found in neptunia can lower blood pressure and prevent cancer.

Tomato

Tomato is a good source of calcium, potassium, lycopene and contains many vital vitamins like A and E. Recent studies have shown eating tomatoes to be especially beneficial to men, who face a slightly higher risk of high blood pressure than women. Tomatoes are also high in vitamin C which can help lower blood pressure and the lycopenes in tomatoes have been found to lower the risk of prostate cancer in men who eat tomatoes several times each week.

Onion

These are also recommended for hypertensives. Onion is an excellent source of calcium. People should therefore consume onion regularly to increase calcium in blood, and thus lower blood pressure. The interesting thing is that it’s raw onion which contains the most powerful medical properties, some of which are destroyed in cooking, so you would be best trying to introduce them to your diet in their natural state. The best way to eat onion is to add sliced raw onions to your salad and sandwiches. You will be surprised how easy it is.

Spinach

Spinach contains lots of beneficial properties like cellulose, calcium, iron, beta- carotene, vitamin C, and oxalic acid… which aid in high blood pressure treatment. The recipe is so easy; just boil 300 mg spinach in 3 minutes, then mixes with sesame oil. Try twice a day.

One another way is to drink spinach juice. Juice a stalk of spinach, a medium-sized carrot and a handful of parsley and see your blood pressure come down.

Carrot

Carrots are high in beta-carotene and potassium, and help to maintain and regulate normal blood pressure and reduce the risk of heart diseases leading to high blood pressure. You should make carrot juice and drink twice a day.

Bitter melon

Bitter melon, also known as bitter gourd, is a good source of amino acid called citrulline. Citrulline is essential to increase the number of nitric monoxide and vitamin C, which helps to eliminate active oxygen to maintain nitric monoxide longer in the blood vessels. This in turn helps to lower high blood pressure.

Celery

Celery is a great medicine for whose suffer from headache, insomnia, diabetes and particularly high blood pressure. Vitamin P found in celery helps improve the effect of vitamin C in treatment of high blood pressure and high fat level in blood as well. Try celery juice alone or mix it with carrot juice. Moreover, celery contains lots of iron, minerals and fibrous which aid in the development of bone and anti-iron deficiency.

For best result, you should exercise everyday to help lower blood pressure faster.

Common Misconceptions About Chocolate

Chocolate comes from beans harvested from the cocoa tree, native to Central America. Almost everybody likes chocolate a lot and thinks that it’s a great food for heath. Whereas, others believe that chocolate makes you fat, it’s not good for health…Many myths about chocolate are not always truths. Let’s find out the underlying facts of chocolate.

Chocolate causes high blood pressure.

Fact: Study conducted by German researchers shows the absolutely opposite result. Adults who daily consume black chocolate, their blood pressure lower at the average of 2,9mg Hg only after 18 weeks. However, this does no apply for white chocolate.

Chocolate is main cause of acne.

Fact: This is big misconception ever. Teenagers stay away from chocolate and even chocolate ice creams for years. Most research, as well as various professional organizations; states that acne is principally a result of hormone imbalance, specifically testosterone and oil skin and high bacteria level on skin. Therefore, we cannot blame acne on chocolate.

Chocolate contributes to diabetes

Fact: This myth is so wrong. According to Italian researchers, healthy people who eat 100g chocolate per day, for 15 days help to increase insulin sensitiveness. Black chocolate therefore is thought to aid in diabetes treatment. Furthermore, flavonoid found in chocolate can stabilize blood sugar.

Chocolate has negative effects on heart health.

Fact: Black chocolate contains flavonoid, a natural antioxidant aids in blood freeze prevention. It also strengthens myocardium, relaxes muscles and prevents cholesterol accumulation in blood vessels. Black chocolate therefore are beneficial for heart health.

Chocolate is a great source of caffeine

Fact: The amount of caffeine in a one ounce piece of chocolate (sweet, semisweet, dark, or milk) ranges from 10-20 mg. Chocolate actually is rich in theobromine, a relative of caffeine.

Chocolate is addictive

Fact: Although many people experience cravings for chocolate, there is little evidence from existing studies that these are due to addiction. The truth is chocolate taste is so good and we merely love it.

Mom-to-be should not eat chocolate

Fact: Scientists reveal that moms-to-be who consume a small amount of chocolate regularly will give birth to very dynamic and active babies. The reason is that chocolates relief pregnant woman’s brain and thus has positive health effect on baby.

Chocolate lacks of nutritional value

Fact: Chocolate in an excellent source of magnesium, iron and zinc. One more interesting truth is that an average chocolate bar contains about the same amount of antioxidants as a 5-ounce glass of red wine.

Chocolate contributes to cavity

Fact: Chocolate bar itself has no bad impact on cavity. Indeed, the protein, calcium and phosphate content of milk chocolate may actually protect tooth enamel. It’s acid produced by bacteria in mouth cause cavity, not chocolate.

As bonuses, you should take into consideration these below tips:

Children under the age of 8 should not eat too much chocolates because chocolate is rich in calories, low in protein, thus chocolate is not good for children growth.

Children should not eat chocolate before meals as it changes kids’ eating habits dramatically.

Remember to consume chocolate in moderation to avoid weight gain.

People who are interested in studying the effects foods like chocolate on our society’s overall health should consider an MPH online degree from an accredited university.

Anger – Causes And Treatments

Busy life with lots of thing to worry makes people lose their temper easily, particularly women. Let’s find out the reasons why we lose our control.

Main causes of anger

Nowadays, most people choose to communicate with others via email, message and social networks like Facebook, Twitter and My space. These means of communication somehow lead to emotional stress as you cannot show your feelings immediately.

Dr Michael Potegal, also known as Professor at Minnesota University states that: “Electronic means of communication reduce our conditioned reflex whenever we want to show angry feelings”. When you show your anger by typing, we have difficulties in expressing your emotions. The main cause is that you can’t see your partner’s reaction, can’t read his/her body language and can’t even hear your partner’s voice. It therefore naturally plays as communication barrier.

Dr Scott Wetzler, a psychologist working at Montefiore Center in New York calls one-way emotional expression “a way to release your own feelings”. Sending email or sms respectively makes you forget your partner’s presence; you therefore lose your temper. Many people find it hard to figure out what they should think and what they should say while they are typing, especially when their argument reaches to nothing.

According to study conducted by Minnesota professors, people who usually communicate with others through cell phone get the higher risk factor of anger accumulation than cell phone non-users. You may have troubles about sound quality or pause as making a phone call or even sending a message. These problems easily lead to misunderstanding, in some worse cases; it even leads to hurt feelings and conflicts. The interesting thing is it’s difficult for women to overcome than men. Women usually think about what happened in the past and stuck in angry situation far longer than men do.

Luckily, you can definitely control your own temper. What matters is not the way you hide your feelings, it’s the way you convey your anger. Try to learn the right way to show your aggression properly and responsibly. It therefore the helpful tip for an enjoyable and happy life.

How to treat your anger

Turn off TV

According to recent research conducted by scientists at Maryland University, people who choose to read information instead of spending hours watching TV are more likely to enjoy optimistic and happy life than those prefer to watch TV.

Increase face to face communication

Whenever conflicts come out, what you should do is to save your emails or messages and plan a meeting to see your partner in person. Remember to always stay calm and avoid as less conflict as possible.

Take a deep breath

Do not reply email or message immediately. Take a deep breath first, and then call your partner back when you take your control back.

Get enough sleep

Anger is a symptom of insomnia. Getting enough sleep helps to control your feelings and boost your verbal ability as well.

Do exercise

Scientists reveal that chemical properties produced during anger bring you uncomfortable feelings. In that case, you should do some basic exercises. If possible, go to gyms. These moves help reduce stress and also open up your soul.

Avocado Health Benefits

Avocado is getting more and more popular anywhere in the world. Avocado is sometimes called “avocado pear” or “alligator pear”, and “Aguacate Palta” in Spanish. It is one of the most recommended fruits as well as a food good for your health and your beauty.

Avocado hair mask

If you are wondering how to get beautiful, smooth and silky hair, avocado hair mask is absolutely a perfect answer.

Homemade avocado hair mask recipe:

Grind half of a ripe avocado then mix it with an egg (york only) and 2 teaspoons of olive oil. Apply this mixture on your hair; let it sit for 25 minutes then rinse carefully with shampoo and hair conditioner. Nutrient properties in avocado help your hair smoother and softer than ever. Therefore, this mask definitely blows your mind.

Avocado facial mask

Avocado is also ideal as a facial mask as well. Avocados are rich in Vitamin A, Vitamin K, fiber, folate, Vitamin B6, Vitamin C, copper and potassium and have been used in treating a ton of skin ailments. It almost costs you nothing to get a shiny and glowing skin. The remedy is so easy and you can do it at home.

Avocado facial mask recipe:

What you need are 1 ripe avocado and 3 drops of almond oil (or other fatty oils). Blend them together and set this mixture on your face. Leave it in 30 minutes before washing with warm water.

Besides its beauty benefits, avocado also is a great food for your health.

Breast cancer protection

Avocado is extremely good for prevention and treatment of breast cancer-one of the most common cancers nowadays. Some recent researches show that a toxin contained in avocado can kill cancer cells. Moreover, oleic acid in avocado is defined as a substance can prevent breast cancer as well.

Lower cholesterol

Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. Some studies state that patients with high cholesterol levels who ate avocados showed clear health improvements. After a week of avocado diet, patients had significant decrease in cholesterol contents.

Better nutrient absorption

A few slices of avocado in salad, or mixing some chopped avocado into salsa will not only add a rich, creamy flavor, but will greatly increase your body’s ability to absorb the health-promoting carotenoids that vegetables provide. Carotenoids lutein in avocado can also prevent your eyes from dangerous diseases like macular degeneration and cataracts.

Blood pressure regulation

Avocado is an excellent source of potassium, a mineral that helps regulate blood pressure. Receiving enough potassium can help protect against circulatory diseases, such as high blood pressure, heart disease, or stroke.

The Most Common Healthy Teas

Tea is known as one of most common drinks and famous medicine as well. There are many different types of tea in the market, and each of them has typical benefit for health. Let’s take a look at the following list to know more about 8 most common healthy teas.

Green tea

Green tea is getting more popular, especially it helps to increase energy and lose weight safely. This type of tea is extremely good for your health because enzyme in tea is still maintained during making tea. Green tea is also thought to be the best antioxidant for your body. Green tea can even help prevent tooth decay. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque

Black tea

Black tea may be the most well-known tea because it has so many types. However, all types have one special thing in common: they are good for immune system and used for controlling diabetes. Moreover, flavonoids, which are highly concentrated in the black tea, have been associated with a number of health benefits that include reduced the risk of stroke and heart disease.

Chamomile tea

Chamomile is a wise choice for your health and it’s one of the most popular herbal teas. This tea has a sedative effect, and should be consumed during periods of stress or trouble to calm the mind. It’s also good for those suffer from insomnia and anxiety.

Ginger tea

Ginger tea is not such an easily drinkable tea because many people don’t like its flavor and taste. However, this tea is extremely good for digestion. It can relieve stomach pain immediately and pains in menstrual period as well.

Valerian tea

Valerian tea is a long known herbal sedative that helps to deal with restlessness and various other pains. It also has calming effects on your body and your mind. Unlike other teas, it doesn’t make you tired and sleepy.

Ginseng tea

Ginseng tea is a popular herbal drink the world over and Ginseng is grown in many places. It has a great flavor thanks to many special oils in ginseng. Not only is ginseng tea good for immune system, it also adds more energy to your body. Moreover, in some aspects, ginseng tea is believed to help prevent cancer and increase sexual ability.

Juniper tea

Juniper tea is a healthy herbal tea. Juniper tea may be helpful in supporting the functions of the stomach, in treating colic, indigestion and flatulence. Juniper is also considered strongly in the treatment of various kidney and bladder problems.

Tips For A Healthy Beautiful Smile

What would you do to get fresh breath and long-lasting beautiful smile? The key for a great smile is always to keep your teeth clean. It sounds kind of simple, but not everybody can do it. Brushing your teeth twice a day is enough? Maybe you find it a little surprised to know that quite many people don’t know the right way and right time to brush their teeth. To maintain always-shining smile, here are 7 tips you should keep in mind:

Brush your teeth at right time

You should brush your teeth twice a day, or even 3 times a day. What matters is to brush your teeth at night, right before going to bed to “leave” the least bacteria in your teeth. Remember to brush your teeth when you wake up in the morning as well to get rid of nasty germs. Some people feel like brushing their teeth before breakfast, meanwhile the others choose other option, right after the breakfast. You should brush once more time after lunch if you can afford to. However, no more than 3 times a day to avoid hurting your gums.

Rinse your mouth

Many people like to rinse their mouths with water carefully after brushing their teeth to leave no toothpaste in their mouths. This trend is absolutely not good because the toothpaste left in your mouth puts a fluoride cover on your teeth, help to avoid tooth decay.

Spend enough time brushing your teeth

Almost everybody doesn’t take enough time to brush their teeth. 2-3 minutes is ideal. Less then 2 minutes means that your teeth are not completely clean, meanwhile more than 3 minutes may lead to gum diseases.

Use proper toothbrush

You should take into consideration the toothbrush head dimension and hair hardness. Toothbrush head should be small and in the proper angle in order to reach all places in oral cave. Toothbrush hair hardness should match the gums state: soft one is recommended for people with gingival diseases, average one is mostly recommended and hard one is in special cases for example for smokers.

Brush your teeth in a right way

Dentists recommend that you should hold the brush at a 45-degree angle against the gum line. Point the brush upward, or toward your nose, when you’re cleaning the upper teeth; downward or toward your chin, when you’re doing the lower teeth.

Keep your toothbrush clean

The key is to make sure you clean up your toothbrush before and after brushing your teeth because most bacteria found in toothbrush. Keep it always dry is a must. Moreover, you should change a toothbrush every 2 months otherwise it looses propriety.

Don’t forget your tongue and spaces between teeth

Spaces between teeth are quite difficult for toothbrush to reach. Food is easily stucked in the spaces between your teeth, it may lead to tooth decay. The best way is to use dental thread to prevent tooth decay and protect your teeth. Finally, remember to clean up your tongue to ensure sweet, great breath.

Health Benefits Of Spicy Foods

Spicy food is long known anywhere in the world. Some recent studies have shown that adding some spices to your daily meal can provide more health benefits than ever expected.

Weight loss

Capsaicin in hot pepper can speed up metabolism and help the body burn calories faster. The faster your metabolism is, the more weight you will lose. The main reason is capsaicin increases body temperature and contributes to an increase in your heart rate as well.

Improve breathing

Hot peppers are extremely good for those suffer from asthma, chronic bronchitis, emphysema and sinusitis. Moreover, hot peppers may help you to breathe better by opening up your clogged nasal passages.

Cancer prevention

Many latest researches have also shown that people usually eat chilies are less likely to suffer from cancer, it means that hot pepper can reduce the risk of cancer somehow. Capsaicin found in hot pepper is believed to slow the growth of cancer cells and can even kill cancer cell without harming the surrounding cells, in some cases.

Improved digestion

Spicy foods increase the hydrochloric secretion of your stomach, therefore improve digestion. Capsaicin can also kill bacteria such as H.pylori and helps to prevent or cure stomach ulcers.

Improve circulation

Peppery hot foods are also thought to improve circulation and lower blood pressure. Eating spicy foods raises your body temperature, therefore it increases your blood blow. Chilies are excellent source of vitamin A and vitamin C, which can reinforce your blood vessel walls as well.

Good for heart

Capsaicin in pepper is thought to fight against inflammation, which is considered as one of the main causes of heart disease. Additionally, some statistics show that cultures that eat spicy foods frequently have a much lower rate of heart attack and stroke.

Improve your sleep pattern

Scientists state that people who usually consume spicy foods easily fall asleep than those don’t. They also easily wake up, feel strong and are full of energy.

Cold and flu

Capsaicin in peppery hot foods can speed up sweating and reduce uncomfortable feelings caused by cold and flu. It may reduce other flu symptoms as well.

Improve your mood

Chilies can increase the level of endorphin and serotonin, which help us reduce pains and feel much happier. It also helps to avoid depression and stress.

Arthritis

Hadli is thought to reduce inflammation and bone destruction in your body. Circumin found in hadli helps to reduce pains associated with arthritis.

Deal With Stress

Stress is something inevitable, especially in such a busy life. What counts is you know the proper way to deal with it. You may not always be able to make stress disappear, but you can manage it with some very simple techniques.

Take a very deep breath

After taking a deep breath, you may feel surprisingly good. Then you easily forget what stressed you in just a while. So funny but it’s true. The result is, with positive feelings, you can find out wise solutions for your work.

Do exercise

Do some simple exercises to take your balance back. Exercise is considered as a good method in controlling stress, it has positive effects on a person’s mental and physical state as well. Plain and simple – exercise, in a way what is fun and healthy can reduce stress and the negative reactions to stress. Spending 10-20 minutes per day doing exercise would be good.

Remove yourself from your desk

Give yourself a break. Stand up and go out of your office or your work station for a while can reduce stressful feelings. Go somewhere new, somewhere interesting for a few hours if you can afford to.

Avoid extreme reactions

Stress is a reaction to events and problems, the more you react, the more you suffer from stress. Hence, no need to extremely react, always remember to keep calm and try to control your emotional feelings. Step by step, you can manage it all thoroughly.

Talk

Don’t hold your feelings. Just talk to your friends, family, colleagues and even your boss or whoever can listen to you without making any judgments. Express what you feel and what you think frankly. Talking with someone else can make you relieve, at least to some extends.

Get enough sleep

Lack of sleep or don’t sleep tight at night may cause stress. Stay up late for so long is one of the main causes of stress. Try to handle your work and set time for yourself. Keep in mind that you should get enough sleep, ideally 8 hours per day. However, in case you are so busy, four to five hours is far better than pulling an all-nighter.

Eat

Eat something; particularly what you like can prevent stress. For the best, you should eat plenty of fruit and vegetables. When you feel satisfied, the burden causing stress will reduce immediately.

Try to be positive

Always think that how well you can cope up with rather than how hard things are gonna be. Most of us find it difficult to get out of negative thoughts, but actually we completely can do it. Kick those thoughts such as “I can’t do it”, “It’s totally beyond my control”, etc… out of your mind immediately. So try to think positive to take you back to the path of happiness and put stress behind us.

Help other people

Try to help someone else; especially those are less fortunate than you. It can help you manage stress and feel far more comfortable.

Seek professional help

For those suffer deeply from stress and find no way to handle it on their owns, report to your doctor or physician as soon as possible.

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Posted by lopvinvit - August 2, 2011 at 3:54 pm

Categories: Health Care Tags: stop stressing, stress, stress images, stress management, stress relief

5 Changes To Get Beautiful Skin

Some daily habits are not good for your skin. These below changes may help you improve and repair your skin comprehensively.

Wipe out dead skin cells

To keep your skin always soft and glowing, you should use natural skin-care products instead of chemical-based products. The important thing is to make sure that you do it with care in order to get revitalized skin. However, teenagers should not apply this tip because it may cause harmful effects, flaky skin, for example.

Take warm water shower

Taking a shower in hot water may be a great way, but doing it so usually is definitely not good for your health. Hot water enlarges your pores, reduce skin’s natural moisture and leave you with dry and unprotected skin. Many dermatologists state that spending too much time taking a shower in hot water makes your skin dry. You’d better use warm water instead of hot water or not take shower in hot water more than 15 minutes. The result is your skin still balances its natural moisture.

Care for your eyes

Eyes are the part usually missed when your take care of your face. Experts say that doing movements with muscles like having squint eyes so many times may cause temporary wrinkle around your eyes. Therefore, you should take eyes examination every six months.

To maintain a good vision, you should do some simple exercises such as keep your eyes closed for quite a minute. Your eyes are able to relax just by a change in landscape. Therefore, when your are in front of desktop for so long, try to look around sometimes to let your eyes chill out for a while.

Keep in mind that you always wash your eyes with water, wear sunglasses under direct sunlight and remove your make-up carefully before going to bed.

Styling your hair before washing your face

Which one do you do first? Styling your hair before washing your face or washing your face before styling your hair? Almost everybody chooses the latter. But some studies show that you should do hair-styling before washing your face to remove all the dirts on your skin. The reason is shampoo and dirty hair may block your pores and come out in pimples.

Sleep on one side

Sleeping position has quite big impact on your skin. Sleeping face down blocks your stomach and brings more wrinkles to your face. It also reduces your skin elasticity. Hence, you’d better sleep on one side to protect other parts of your body and keep your skin soft and smooth.

Archive for August, 2011

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Avocado hair mask

Avocado facial mask

Breast cancer protection

Lower cholesterol

Better nutrient absorption

Blood pressure regulation

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Brush your teeth at right time

Rinse your mouth

Spend enough time brushing your teeth

Use proper toothbrush

Brush your teeth in a right way

Keep your toothbrush clean

Don’t forget your tongue and spaces between teeth

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