Lower Blood Pressure With Vegetables
Blood pressure is the pressure of the blood in the arteries as the heart pumps blood throughout the body. Recent studies have shown that high blood pressure is main cause of coronary diseases, strokes, etc. The medical term for high blood pressure is hypertension. Many physicians state that a combination of medication and lifestyle changes is the best treatment for hypertension sufferers. Lifestyle changes include diet and exercise as well. Changing your diet therefore is one of the first steps you should take to lower your blood pressure. There are lots of vegetables that lower high blood pressure, some of which are listed below.
Neptunia
Neptunia is believed to be beneficial for those suffer from high blood pressure. Many scientists reveal that polysacarid found in neptunia can lower blood pressure and prevent cancer.
Tomato
Tomato is a good source of calcium, potassium, lycopene and contains many vital vitamins like A and E. Recent studies have shown eating tomatoes to be especially beneficial to men, who face a slightly higher risk of high blood pressure than women. Tomatoes are also high in vitamin C which can help lower blood pressure and the lycopenes in tomatoes have been found to lower the risk of prostate cancer in men who eat tomatoes several times each week.
Onion
These are also recommended for hypertensives. Onion is an excellent source of calcium. People should therefore consume onion regularly to increase calcium in blood, and thus lower blood pressure. The interesting thing is that it’s raw onion which contains the most powerful medical properties, some of which are destroyed in cooking, so you would be best trying to introduce them to your diet in their natural state. The best way to eat onion is to add sliced raw onions to your salad and sandwiches. You will be surprised how easy it is.
Spinach
Spinach contains lots of beneficial properties like cellulose, calcium, iron, beta- carotene, vitamin C, and oxalic acid… which aid in high blood pressure treatment. The recipe is so easy; just boil 300 mg spinach in 3 minutes, then mixes with sesame oil. Try twice a day.
One another way is to drink spinach juice. Juice a stalk of spinach, a medium-sized carrot and a handful of parsley and see your blood pressure come down.
Carrot
Carrots are high in beta-carotene and potassium, and help to maintain and regulate normal blood pressure and reduce the risk of heart diseases leading to high blood pressure. You should make carrot juice and drink twice a day.
Bitter melon
Bitter melon, also known as bitter gourd, is a good source of amino acid called citrulline. Citrulline is essential to increase the number of nitric monoxide and vitamin C, which helps to eliminate active oxygen to maintain nitric monoxide longer in the blood vessels. This in turn helps to lower high blood pressure.
Celery
Celery is a great medicine for whose suffer from headache, insomnia, diabetes and particularly high blood pressure. Vitamin P found in celery helps improve the effect of vitamin C in treatment of high blood pressure and high fat level in blood as well. Try celery juice alone or mix it with carrot juice. Moreover, celery contains lots of iron, minerals and fibrous which aid in the development of bone and anti-iron deficiency.
For best result, you should exercise everyday to help lower blood pressure faster.
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