Lower Your Risk Of Breast Cancer
One of the fatal diseases of women all over the world is breast cancer. This disease has long been discovered, but scientists still research to find out what remedy as well as the most effective way for every woman to protect themselves against this risky disease.
Supplement essential oils for chest
Experts recommend that: The best way to self-examine of any abnormal breast tumors is gently massage around your chest with your fingers. Recently, experts also give an advice to help you avoid breast cancer: parallel with breast massage, add a little olive oil or primrose oil. Along with chest massage, a little oil will help relax your chest; simultaneously soften breast skin and of course prevent breast cancer effectively.
These studies have concluded that the olive oil and primrose oil can inhibit the activity of a cancer-cause factor called Her-z/neu. This new discovered gel could increase by 20% the chance of suffering breast cancer.
Keep walking
The effect of walking with women’s health has been proven early. But again, this simple physical education is very helpful in preventing breast cancer. It’s concluded that women regularly walk 12 minutes a day may reduce cancer hazard by 18%.
Walking regularly helps reduce estrogen levels, reduce osteoporosis potential and strengthen the flexibility. In addition, walking also helps produce a special protein IGFBD 3 which effectively fights against the growth of cancer cells.
Sleep in dark
During the sleep, a hormone called melatonin that can prevent the development of breast cancer cells is produced. Sleeping with light might reduce the production of this hormone so your body is put before the risk of breast cancer.
Maintain a healthy diet
A scientific diet takes part in promoting catalase gene. Catalase gene protects the body from cancer by converting the toxic substances in breast tissue into harmless water and oxygen.
To develop these kinds of genes, nutrition plays an important role. Fruits often help improve the protection of the gene by 5% and green vegetables will help increase your protective ability by 28%. Consume fruits and vegetables as much as you can.
Soybeans and soy products have been proven to be effective against breast cancer well. However, it doesn’t mean that you should eat soy products as much as possible. You’re advisable to drink 1-2 cups of soy milk or eat 113g soy product per day.
Consider mint tea
French scientists have conducted a study with people who drink mint tea or herbal tea regularly. And the result is the ability of suffering cancer, especially breast cancer, of them is at the bottom as tea contains oxidant which prevents cancer cells production. Four cups mint tea or herbal tea each day will keep cancer away.
Add olives, cabbage and artichoke into your meals
These are the ones on top of vegetables able in preventing breast cancer. They contain a substance called Salvestrols when a protein called CYP1B1 comes from cancer cell can be destroyed by this substance. Olives, artichoke and wild cabbage are the best source of Salvestrols.
Minimize or avoid alcohol
Alcohol use is the most well established dietary risk factor for breast cancer. Based on studies, ladies who consume 2 to 5 drinks daily have about one and a half times the risk of women who don’t consume alcohol.
Reduce calorie
One in every four women suffer from breast cancer has problem with her weight. Too many excess calories will change the operation of the cell, causing the cells to divide more and faster – this is the first step leading to cancer.
If you are less than 57kg do not eat more than 1,800 calories per day, from 57 to 63kg should eat up to 1900 calories per day only and if you weigh more then 2,000 calories per day is enough. You can calculate your daily calorie intake through nutrition tables in the cookbook.
When it comes to smoking, quitters do proper
Some latest studies shows, smoking can indirectly double the hazard of breast cancer in women. Besides smoking weakens the body resistance and brings various dangerous diseases as well as other cancers. Women who smokes have about 32% the risk to get cancer. So stay away from cigarette, whether directly or indirectly.
Related Topics:
- breast cancer and spearmint
- mint and breast cancer
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