Top Eye Health Supplements
In order to nourish and protect our eyes well enough, it’s good to consume the following nutrients regularly:
The vitamin A deficiency may lead to weak eyesight, cataracts or dry eye disease. Vitamin A helps protect the surface of the eye so it is necessary for good vision. Best sources for vitamin A are liver, milk, egg yolk, cod liver oil, carrots, sweet potatoes, dark leafy greens, butternut squash, dried herb, lettuce, dried apricots, cantaloupe…
Beta carotene rich in vegetables such as broccoli, white wealth, spinach, canola, peas, pumpkin, tomatoes, carrots, apples, sweet potatoes, pumpkin, papaya… After being consumed, carotene is metabolized into Vitamin A.
Vitamin B1 and Niacin
Vitamin B1 deficiency causes inflammation of the nerve, especially optic nerve, retinal hemorrhage, weak vision… Lack of niacin might shock the eyeball and weaken eyesight… Vitamin B1 is found plenty in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast. Niacin is found in protein-rich foods such as meats, fish, brewer’s yeast, milk, eggs, legumes, potatoes and peanuts.
Vitamin B2 guarantee for retina and cornea health. The lack of this substance will cause light-sensitive eyes, red eyes, blepharitis or cataracts. Vitamin B2 is found in whole-grain products, milk, eggs, cheese, peas, lean meat, beans and green leafy vegetables …
Vitamin C which helps prevent cataract and strengthen vision is found plenty in lemons, oranges, tangerines, grapefruit, strawberries, tomatoes, spinach, cauliflower, onion, guava, papaya, apple, grape, pineapple…
Vitamin E is an antioxidant which helps reduce the risk of cataracts. You can easily take vitamin E supplement by eating soybean oil, sunflower oil, sesame oil, peanut oil, wheat germ, bean sprouts, seeds (sunflower, pumpkin, melon seeds …) nuts, asparagus, fish fat, milk, meat, liver…
Chromium deficiency may result in near-sighted eyes. Food sources of chromium are corn on the cob, sweet potatoes, apples, tomatoes, broccoli, animal liver, beef, brown rice, red sugar, grape juice, mushrooms…
Lack in calcium also easily leads to near-sighted eyes. Foods rich in calcium are shrimp, crab, seaweed, soy sauce, sesame, soybean, butter, egg yolk and fish…
Selenium is very good for our eye health. Studies have showed that a reasonable amount of selenium consume daily will reduce risk of myopia and other eye diseases. Foods rich in selenium include fish, shrimp, shellfish, mussels, wheat, brown rice, soybean, sesame, chilli, garlic, onions, mushrooms, carrots…
Phosphorus plays an important role in maintaining the good eyesight. Best food sources for phosphorus are cereal grains, fish, shrimp, shellfish, milk, red apples, seaweed…
Lutein brings good retinal eye protection. Corn, eggs, spinach, kale… are good source for this compound.
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