Wipe out dead skin cells
To keep your skin always soft and glowing, you should use natural skin-care products instead of chemical-based products. The important thing is to make sure that you do it with care in order to get revitalized skin. However, teenagers should not apply this tip because it may cause harmful effects, flaky skin, for example.
Take warm water shower
Taking a shower in hot water may be a great way, but doing it so usually is definitely not good for your health. Hot water enlarges your pores, reduce skin’s natural moisture and leave you with dry and unprotected skin. Many dermatologists state that spending too much time taking a shower in hot water makes your skin dry. You’d better use warm water instead of hot water or not take shower in hot water more than 15 minutes. The result is your skin still balances its natural moisture.
Care for your eyes
Eyes are the part usually missed when your take care of your face. Experts say that doing movements with muscles like having squint eyes so many times may cause temporary wrinkle around your eyes. Therefore, you should take eyes examination every six months.
To maintain a good vision, you should do some simple exercises such as keep your eyes closed for quite a minute. Your eyes are able to relax just by a change in landscape. Therefore, when your are in front of desktop for so long, try to look around sometimes to let your eyes chill out for a while.
Keep in mind that you always wash your eyes with water, wear sunglasses under direct sunlight and remove your make-up carefully before going to bed.
Styling your hair before washing your face
Which one do you do first? Styling your hair before washing your face or washing your face before styling your hair? Almost everybody chooses the latter. But some studies show that you should do hair-styling before washing your face to remove all the dirts on your skin. The reason is shampoo and dirty hair may block your pores and come out in pimples.
Sleep on one side
Sleeping position has quite big impact on your skin. Sleeping face down blocks your stomach and brings more wrinkles to your face. It also reduces your skin elasticity. Hence, you’d better sleep on one side to protect other parts of your body and keep your skin soft and smooth.
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1. Sour milk
Mask of sour milk is thought to be good for the treatment of freckles. It’s the best way to remove freckles. Apply sour cream over your entire face, let it sit for 15 minutes and then wipe it off with a towel or tissue, but don’t rinse. Lactic acid in sour milk will make freckles fade and bring you a soft, shiny and bright skin.
Lemon juice has been known to fight against freckles. Many natural whitening substances in lemonade are extremely good for skin. To rinse your face with lemonade is a easy way to get rid of freckles. Moreover, lemonade contains a lot of vitamin C, which can improve natural protection for skin to against UV lights.
After applying on your face, wash your face before getting out in the sun. Remember to avoid sunlight because your skin is kinda sensitive and easy to get hurts at that time and freckles will return with exposure to the sun.
Despite its unattractive smell, turnip is known as a good medicine for freckles removal. Freckles removal mixture recipe includes a teaspoon of shaved turnip and a teaspoon of sugar. Then let the mixture apply on your face for 30 minutes and wash , no more than 3 times a week.
Eat fresh tomato or drink tomato juice is also a way to make freckles go away. Substances in tomato are so special, help to remove or at least reduce pigmented skin on your face. As a result, your skin will be brighter.
5. Papaya juice
Papaya juice helps to reduce skin blemishes and remove freckles. Apply it on your face 2-3 times a day. Papain enzyme in papaya fades freckles and scars as well. The result is totally smooth and glowing skin.
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Women want to look stylish and stunning at all times, but in the everyday beauty routine sometimes we tend to get over board and make some makeup blunders. And because of these makeup mistakes, we not only usually end up getting odd looks but also cause damage to our skin. Below are the most common make up application mistakes you should avoid.
Select wrong foundation color is one of the most common mistakes women make. Some ladies can spend years wearing the wrong shade of foundation. First of all, you need to determine what type of foundation that match your skin type. If you have an acne skin with many blemishes, then emulsions are the best choice. Cream foundations are suitable for dry skin and liquids fit all kind of skin.
In addition to determining your skin type when choosing foundations, you must consider your skin color. Do not be afraid to ask the makeup counter associates for samples. Try them out at home and look at your face in natural light. You should choose foundations with color darker or lighter than your skin color a level. Your skin color also changes depending on seasons changing, so do not forget this when choosing cosmetics.
Not blending foundation enough is another big makeup mistake. Start blending at the forehead and slowly spread all over your face, moving in circular motions. Blend onto the jaw line and your hair line and your neck too.. Make sure everything blends together and there are no patches.
If you think your oily skin should not be applied moisturizing cream, it is completely wrong. When growing old and being applied many cosmetics, your skin will become dry. Moisturizers work to enhance and maintain the stable moisture to the skin surface. Therefore, you should choose the appropriate product for moisturizing your skin. Remember if you have oily skin, choose a moisturizer that has no oils or grease. Only those with dry skin should use an oil based moisturizer or any facial care items with oil.
3. Makeup colors
Blush: The redder cheeks are, the prettier – this is a common misconception of many women. Proper color for the cheeks can leave an absolute natural look on your face. Remember, the darker your skin tone, the darker your blush should be. Additionally, match the undertones in your lipstick to the color of your blush. If you have cooler undertones, light blue-pinks, pastel pinks, roses, and plums naturally suit you best. If you wear warmer undertones, then apricots, bronzes, corals, and peaches can work to create a charming beauty.
Eye makeup color: Blue color seems to be a common choice, but it really is not a wise one, because it does not fit all ages. In addition, when you are tired, eyes in blue tone will definitely make your face look more emaciated.
Lips liner: Never use dark lip liner with light shade lipsticks, as it gives a look of an obvious ring around the lips. Dark lip liner must be used only when you are wearing very dark lipstick. It is always safe to use a neutral colored lip liner which can go with almost all types of lipstick shades.
4. Makeup brushes
Makeup brushes that still remain makeup colors used previously basically cannot be able to help you do your makeup properly. Besides, dirty brushes also harbor dirt and many bacteria; easily cause damage to your skin. Sometimes you should clean brushes with mild soap such as shampoo, shower gel, rinse with water and let it dry.
Never sleep with your makeup on. Wash your face every night before you go to bed for a healthy and nurtured skin. After cleaning, use a toner or astringent to remove any remaining makeup that cleaning has not removed. A toner or astringent closes the pores and restores the pH balance to the skin.
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Although you have applied many expensive products to help nourish your skin, the dry condition keeps coming. The main reason is due to nutrient compositions cannot absorb deep into the skin surface, it only works outside, and when combined with other makeup products will lead to dry skin, and then result in wrinkled and ugly. Below are guides to help you perform a facial massage to increase the absorptive capacity of the skin. It will take only 5 minutes every morning but your skin will be significantly improved. Before starting the massage, cleanse your face thoroughly.
- Take a cotton swab, soak in rose water, use your middle finger and ring finger gently clean your skin from the center of cheeks, spreading to ears.
Step 4 + 5 steps:
- Place both hands flat on forehead, fingertips pointed at the center of the forehead, and glide fingers outwards and toward temples.
- Put two hands at the center of the chin, gliding upward to the ears, this movement helps the skin stretch, tone and release harmful toxins. Finally gently tap the ends of the fingers all over face, circling eyes and tapping eyebrows.
Do it regularly every morning, your skin will get the brighter look. Just a simple massage with 7 moves within 5 minutes after waking up can increase moisture balance and eliminate toxins from your skin.
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Long upturned eye lashes not only have a protective effect on the eye from external threats, such as smoke and dust … but also make your eyes look bigger and adds a charming look on your face. There are still many things you can do to lengthen your eye lashes even though they’re generally programmed in your gene. Eye lashes are like every other hair on your body, they have a specific growth cycle that keeps them growing regularly. What you need to do is boosting the eye lashes growing process.
1. Update your menu
Improving your diet is the first step to foster long lashes. Without appropriate nutrition will prevent the growth of hair, nails and of course the long eye lashes. The reason is fur, hair are produced by a protein called keratin (the same protein in nails). Likewise, any foods that make your hair grow long and healthy can surely create beautiful eye lashes. You should supplement foods high in protein such as fish, eggs, tofu, liver and lean meats… Besides, it’s also necessary to add essential fatty acids and vitamin E found plenty in soybeans, avocados, beans, olive oil…
An important point to note is that a healthy diet does not contain alcohol and cigarette but needs much water.
2. Take advantage of natural nutrition for eye lashes
Following are some home remedies for eye lashes
You can use vaseline as thin coat to nourish your eye lashes. You should do this at night before bed and after removing your make-up; dip a clean, mascara-free wand in vaseline and brush it thoroughly on eye lashes from base to tip, then use tissue bat your eyelashes lightly to remove excess amount. Finally go to bed, clean up in the morning with warm water.
- Olive Oil or Castor Oil
They also help stimulate the growth of eye lashes. Apply on eye lashes the same way as vaseline.
3. Trim your eye lashes
Get your eyelashes trimmed can benefit in longer length. However this method requires you to be patient while waiting the new lashes grow long again.
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The biggest advantage of home made hair masks is they don’t contain any chemicals but still nourish your hair well. So why not making a try? Following are some recipes can leave great effect on your hair.
For the shiny, moisturized hair
Mix 8 strawberries with 1 tablespoon of mayonnaise, blend until smooth and apply on your hair, then massage gently. Leave it for 10 minutes, rinse with water and finally wash with shampoo as usual, hair will become shiny.
Or you can use the mixture of an egg yolk, 1 tablespoon olive oil and few drops of white wine, beat well until smooth, and apply to hair. This mask stimulates hair grow long, healthy.
For hair recovery
Use egg whites mixed with the flesh of ripe avocado and olive oil to form a compound then apply on hair. Wait about 30 minutes before shampoo thoroughly as usual.
Blend a banana with three tablespoons of olive oil and mix this compound with your hair conditioner, apply on hair and leave for 1 hour then rinse well.
For normal and oily hair
Mix 1/2 cup honey with 2 tablespoons of olive oil. Rub this mixture cover the hair from root to its end, use a shower hat to cover it for about 30 minutes. Your body heat will help the oil to penetrate. Wash hair with mild shampoo and let it dry naturally.
For dry, damaged hair
Separate an egg and blend the white into pure water and use this liquid washing your hair while gently massaging thoroughly your head. After shampooing, mix egg yolks into 1 liter of vinegar and rub this mixture on your dry hair, cover it with a plastic wrap or your towel and leave about 1 hour, wash again with clean water carefully.
Another effective recipe: Mash a ripe banana and add a few drops of almond oil. Mix well and massage into your hair. Leave for 15 – 30 minutes and finally shampoo well.
For straightened hair
Mix the flesh of one ripe avocado with two tablespoons of honey until creamy, rub on hair for 20 minutes. Then, wash out with the gentle shampoo.
For curly and colored hair
Apply on your hair a thick layer of yogurt, wait for 1 hour then rinse with shampoo as usual. You could also replace with the mixture of pear and soybean oil. Put a peeled pear into a blender with a cup of soybean oil, blend until you have a smooth compound. Apply this mixture on hair for 1 hour.
For thin hair
Mix an egg with 4 tablespoons of natural yogurt. Apply this mask on hair after shampooing and massaging gently. Leave for 5 minutes then rinse with warm water.
For hair dandruff
Grind a branch of ginger, squeeze to get the water then mix with sesame oil. Use this mixture to massage your scalp.
Soak a handful of fenugreek seeds overnight in just enough water to cover them. In the morning, grind the seeds in the water to make a paste. Apply to your hair and leave it on for 15 to 20 minutes. Wash it out using a mild shampoo.
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Girls love chocolate, its sweet taste, its attractive smell, but they are afraid that eating chocolate can result in pimples, obesity. In fact, chocolate has the great effect on your health and beauty, also it is a mood enhancer, but you may not know yet.
1. Chocolate and skin
In fact, chocolate does not harm your skin. Dark chocolate contains powerful anti-oxidant properties and a lot of unsaturated fatty acids, which help promote metabolism process of skin cells and prevent the free radicals from causing damage to the skin’s elastin, other protein and collagen. Chocolate also has skin softening properties due to its cocoa butter content. If eaten reasonably, chocolate is a perfect food to nourish your skin.
2. Chocolate and weight
Many people believe that chocolate has high calories, leading to obesity. Actually, a fat content of milk chocolate, not dark chocolate, is high. Dark chocolate is rich in cocoa butter which contains plenty of fiber. Fiber helps block some fat absorption as well as a feeling of fullness so it is helpful in decreasing your weight. Many researches have shown that those who consume dark chocolate and cocoa-based foods usually tend to lose weight and increase energy faster.
3. Chocolate and teeth
Eat sweets can cause cavities, but this seems not true for chocolate – It helps thwart mouth bacteria and stop dental decay. Pure chocolate contains lots of tannin, calcium fluoride, not only does not result in tooth decay, but also protects the teeth, making teeth stronger… in addition, the cocoa bean husk in chocolate has an anti-bacterial effect on the mouth and can fight effectively against dental plaque and other damaging agents.
4. Chocolate and health
Chocolate can benefit for your health in many ways. Dark chocolate helps relax blood pressure through the production of nitric oxide, balance certain hormones in the body and also reduce cholesterol level by up to 10 percent. Just a little bar of dark chocolate every day can keep your heart running well.
Additionally, chocolate joins blueberries, garlic, soy, and teas as ingredients can starve cancer while feeding bodies.
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Eat more meals a day: You should divide your diet into 5-6 small meals a day, it will reduce your appetite when come to main meals and you won’t eat too much. Remember not to have dinner too late, before 7p.m is best.
Do not skip breakfast: If you do not provide adequate nutrition for the body after a long sleep. Skipping breakfast won’t bring you a desire slim waist but it even has the opposite effect. Your stomach will become fatter when the metabolism slows down in an effort to save energy and burn fewer calories. Besides, lacking of energy will result in cannot doing exercises to get rid of fat.
Carefully select ingredients: If you wan your belly fat disappear, eat a diet that cuts down on the calorie intake of your body. Try to eat more foods effective in braking fat production, such as grain, vegetables, fruits, skim milk, poultry, seafood and eggs. Stay away from foods such as pizza, fried foods, sugar products … although they may be things that you most enjoy eating. Additionally, low fat dairy products such as plain yogurt, cottage cheese, skim milk should be consumed more.
Don’t rush: Try to create a habit of eating slowly and chewing carefully. It will make you feel full longer after eating less food than if you ate quickly
Perform exercise correctly: Tips for those who want to reduce belly fat effectively: do exercises such as walking, aerobics daily. And the best time to perform these exercises is before breakfast. The more active the body is the stronger the metabolism becomes, physical activities are very beneficial for an abdominal fat loss plan. You can also do sit-ups whenever your are free.
Drink as much water as you can: Start a new day with a glass of water and drink lots of water throughout the day. It has an inhibitory effect on high fat content foods that you put into your body. Eliminate all kind of soft drinks. They’re not good for your weight at all.
Sleep well: If you do not get enough sleep, the body will not have enough energy. Scientific studies have shown that people often in a state of fatigue, lack of vitality will suffer from low metabolism so as to reduce the belly fat firstly you have to ensure your adequate sleep.
Limit the amount of alcohol intake: Alcohol is very harmful for your health, especially the liver; it slows down the process of burning fat naturally of your body.
Stay away from stress: Stress is the main cause makes your weight in excess. When suffering from stress, your body pumps stress hormones into your system which causes the fat in your waist area to have a major increase. Meditation, soothing music, and taking deep breaths all contribute to eliminating belly fat effectively.
Reduce salt intake: Salt absorbs the water in your body, that’s the reason you can not stop your belly fat increase. Limit salty foods to achieve most beautiful slim waist.
Eat the better fats: Experts suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, chocolate can help you prevent the accumulation of belly fat.
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Depression, inadequate sleep, fatigue, prolonged stress or prolonged exposure to sunlight can cause the blood vessels around eyes shrink, bring up the dark eye circles. Dark circles under eyes can even age us more than wrinkle or grey hair. Try out the following methods to get rid of it:
Cucumber: Use cucumber sliced place over your eyes, extending on darkened area in half an hour. This is considered the most effective method to eliminate dark circles. Do this daily for the best result.
Tomato, lemon juice and turmeric powder: Mix tomato and lemon juice with a little turmeric powder, apply to the skin under the eyes. After 15 minutes, rinse with cold water. Make sure that you are not allergic to turmeric.
Rose water: Boil the rose water then apply to the skin covering the eye by absorbent cotton.
Apple: Use a few pieces of sliced apples covered up the eye area.
Potato: Apply mashed potatoes wrapped in cloth to the black area under eyes for 15-20 minutes. You can also use thin sliced potatoes to cover the dark circles as using cucumber.
Tea bag: Freeze an used tea bag in the refrigerator and then covering on the eyes for about 15 minutes. The tannin in tea bags reduces swelling and discoloration. You can also use ice cube wrapped in cloth to apply on dark area instead of tea bag.
Freeze spoon: Refrigerate a spoon for 10-15 minutes, then take it out and cover the circles with it. Hold it there until the spoon is warm again.
In addition to natural materials, you can apply lotion made specifically for the eye area. However, you should remember: the skin around the eye is the most sensitive area, so be careful when choosing mask for your eyes, inappropriate materials can lead to inflammation.
Massage help relieve fatigue: Close your eyes, relax, warm up your hands and apply to the eyes lightly, repeat about 10 times will help relieve the fatigue of the eyes.
Massage at night: Before going to bed, take a small amount of eye cream apply to the eye area, massage to improve blood circulation to eyes and for the cream to be absorbed thoroughly. You can use the middle 3 fingers to dap around the eyes like playing piano around your eyes.
Use soft cloth absorbed warm wet tea cover your eyes to promote blood circulation, lie down and relax for about 15 minutes. You can also steam your eyes with hot tea water for 5-10 minutes to release dark circles.
Eat, sleep, rest reasonably
Besides the above treatments, a proper diet and healthy life style are definitely important.
Sleep at least 7 hours each night
When working with computers, blink your eyes more than usual and take a short break after an hour.
Drink 8 to 10 glasses of water per day.
Eat more fresh fruits and vegetables.
Limit / avoid tobacco and alcohol.
Wear sunglasses when going out.
Don’t use cosmetic contains bleaching factors around the eye area.
Limit sweets and chocolate.
Try to relax after work, postpone any annoying problem which can make you feel depressed, and enjoy your life.
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Our lips are fragile. Lips have only three to five layers of skin cells compared to 15 over the rest of the body, so they’re easily to be vulnerable. Have you known how to properly take care of your lips? For lips to be soft and sexy, just makeup can not bring the desired effect. Proper care is always the most effective way, especially when the weather becomes dry and about to be cold, your lips need to be cared more than ever.
1. Hydrate your body: drink more water and more often to keep your lips less dry and always soft. Increase your water intake during dry weather to keep your lips looking fresh. Older people tend to have drier lips than younger, because in the old cells, water storage capacity of the cell is reduced, so they need to drink more regularly to keep lips soft.
2. Use lips care cream made especially for lips to help enhance moisture. For the convenience, the cream is designed in the form of lipstick. Apply cream on lips before every day and before makeup.
3. Protect your lips from the sun: lips are very sensitive with sunshine. You recommended to use lipstick contain moisturizer and sunscreen before you go out.
4. Eat plenty of fruit and vegetable: fruits and green vegetables contain many essential vitamins for the body and will keep your lips from drying, besides, do not eat lots of spicy foods.
5. Remove dead skin on lips: use a washcloth and run it under some warm water. Be careful don’t let it be too hot or it will burn your lips. Rub the washcloth gently but firmly over your lips.
6. Make sure you not lack of vitamin B and iron: because if vitamin B and iron intake is not enough, your lips easily become dry and chapped.
What we should not do to avoid chapped lips:
1. Do not lick the lips as once the saliva evaporates the lips become drier and chapped. So, when your lips dry, use moisturizing lip balm instead of that habit.
2. Bites lip is a bad habit too. It not only makes lips dry more quickly, but also cause lips to be cracked. The scratches on your lips can bleed for a long time.
3. Do not peel flaking skins on your lips as it will make your lips bleed. Meanwhile, although you apply more lip balm the wounds are not healing well.
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