Almost everybody gets headache. Some types of headaches may happen only once in a while, whereas others can happen as often as every day. But a migraine is worse than a regular headache. According to estimation, 11 out of 100 people get migraine pain and 3 out of 4 migraine sufferers are women. Especially women are between the age of 35 and 40. A Typical migraine attack may last from 3 to 72 hours; it leads to exhaustion, and prevents severely your daily activities.
Sometimes migraine prevention can be difficult, primarily because migraine headache prevention relies heavily on new migraine research findings and the relationship between a patient and a doctor. Believe it or not, migraine headache prevention is possible.
Unlike other normal headaches, migraine headache usually makes your tired; it goes back and forth and combines with vomit.
It may start with a left migraine headache and spread to the right. Therefore, it has negative impacts on patient’s daily activities. Some patients get foreseeable symptoms like dazzle, fast heart rhythm. Many people believe that the main cause of migraine pain is the changes in blood go directly to the brain. In fact, stress and other factors may lead to migraine headache.
Some migraine headache symptoms
Symptoms and level of migraine differs from one person to another. In some rare case, this pain is genetic.
The most common symptoms are
The pain usually is unilateral (on one side of the head)
Vomiting, diarrhea, nausea, cold hands, cold feet
Muscle freeze on upper back
Be sensitive with sound and light
Exhausted, easy to lose temper
Migraine pain causes
Weather changes or altitude changes may lead to migraine headache.
Sleep habits: migraine may be trigger by getting too little sleep or too much sleep.
Heavy scent or noise
Women are more likely to suffer from migraine in period, or due to birth controlling pill or hormone.
How to cure migraine pain
Use medicines to stop migraine. These are sometimes called abortive medicines. Some typical medicines that you need to prevent migraine are ergotamine, sumatriptan, rizatriptan and isometheptenes. If you take the medicine at the first sign that you’re about to get a migraine, you may keep the headache from starting or from getting bad.
Moreover, you should take medicines to prevent migraine. These drugs are usually called preventive medicines to reduce migraine headache pain frequency… Some medicines good for you are aspirin, acetaminophen and ibuprofen.
Change your lifestyle. Choose a healthy lifestyle and control your weight. Overweight people are more likely to suffer from migraine pain. Moreover, smoking and drinking can lead to serious migraine headache. All you need to do is to stay away from them.
Supplement vitamins and minerals. Migraine pain can be reduced by adding vitamins and minerals for your body. Therefore, you should eat more foods rich in vitamin B2, magnesium and other minerals to avoid migraine pain or at lease reduce migraine frequency.
Eliminate caffeine intake. In a small amount, caffeine eases migraine pain. That’s why abortive medicines contain caffeine. However, those who consume more than 2 cups of coffee a day are more likely suffer from migraine headache. Therefore, these people should get rid of their drinking habits to reduce caffeine. Instead of coffee, tea, cola and chocolate, you should try water or other drinks.
Reduce stress. Psychological stress can trigger migraines. Some migraineurs get headaches during periods of intense stress. Job stress is something inevitable, so you should learn the way to kick it. Learn the way to relax and get a tight sleep.
Do exercise. Do exercise regularly, just some basic moves or try walking or swimming to reduce migraine.
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Blood pressure is the pressure of the blood in the arteries as the heart pumps blood throughout the body. Recent studies have shown that high blood pressure is main cause of coronary diseases, strokes, etc. The medical term for high blood pressure is hypertension. Many physicians state that a combination of medication and lifestyle changes is the best treatment for hypertension sufferers. Lifestyle changes include diet and exercise as well. Changing your diet therefore is one of the first steps you should take to lower your blood pressure. There are lots of vegetables that lower high blood pressure, some of which are listed below.
Neptunia is believed to be beneficial for those suffer from high blood pressure. Many scientists reveal that polysacarid found in neptunia can lower blood pressure and prevent cancer.
Tomato is a good source of calcium, potassium, lycopene and contains many vital vitamins like A and E. Recent studies have shown eating tomatoes to be especially beneficial to men, who face a slightly higher risk of high blood pressure than women. Tomatoes are also high in vitamin C which can help lower blood pressure and the lycopenes in tomatoes have been found to lower the risk of prostate cancer in men who eat tomatoes several times each week.
These are also recommended for hypertensives. Onion is an excellent source of calcium. People should therefore consume onion regularly to increase calcium in blood, and thus lower blood pressure. The interesting thing is that it’s raw onion which contains the most powerful medical properties, some of which are destroyed in cooking, so you would be best trying to introduce them to your diet in their natural state. The best way to eat onion is to add sliced raw onions to your salad and sandwiches. You will be surprised how easy it is.
Spinach contains lots of beneficial properties like cellulose, calcium, iron, beta- carotene, vitamin C, and oxalic acid… which aid in high blood pressure treatment. The recipe is so easy; just boil 300 mg spinach in 3 minutes, then mixes with sesame oil. Try twice a day.
One another way is to drink spinach juice. Juice a stalk of spinach, a medium-sized carrot and a handful of parsley and see your blood pressure come down.
Carrots are high in beta-carotene and potassium, and help to maintain and regulate normal blood pressure and reduce the risk of heart diseases leading to high blood pressure. You should make carrot juice and drink twice a day.
Bitter melon, also known as bitter gourd, is a good source of amino acid called citrulline. Citrulline is essential to increase the number of nitric monoxide and vitamin C, which helps to eliminate active oxygen to maintain nitric monoxide longer in the blood vessels. This in turn helps to lower high blood pressure.
Celery is a great medicine for whose suffer from headache, insomnia, diabetes and particularly high blood pressure. Vitamin P found in celery helps improve the effect of vitamin C in treatment of high blood pressure and high fat level in blood as well. Try celery juice alone or mix it with carrot juice. Moreover, celery contains lots of iron, minerals and fibrous which aid in the development of bone and anti-iron deficiency.
For best result, you should exercise everyday to help lower blood pressure faster.
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Chocolate comes from beans harvested from the cocoa tree, native to Central America. Almost everybody likes chocolate a lot and thinks that it’s a great food for heath. Whereas, others believe that chocolate makes you fat, it’s not good for health…Many myths about chocolate are not always truths. Let’s find out the underlying facts of chocolate.
Chocolate causes high blood pressure.
Fact: Study conducted by German researchers shows the absolutely opposite result. Adults who daily consume black chocolate, their blood pressure lower at the average of 2,9mg Hg only after 18 weeks. However, this does no apply for white chocolate.
Chocolate is main cause of acne.
Fact: This is big misconception ever. Teenagers stay away from chocolate and even chocolate ice creams for years. Most research, as well as various professional organizations; states that acne is principally a result of hormone imbalance, specifically testosterone and oil skin and high bacteria level on skin. Therefore, we cannot blame acne on chocolate.
Chocolate contributes to diabetes
Fact: This myth is so wrong. According to Italian researchers, healthy people who eat 100g chocolate per day, for 15 days help to increase insulin sensitiveness. Black chocolate therefore is thought to aid in diabetes treatment. Furthermore, flavonoid found in chocolate can stabilize blood sugar.
Chocolate has negative effects on heart health.
Fact: Black chocolate contains flavonoid, a natural antioxidant aids in blood freeze prevention. It also strengthens myocardium, relaxes muscles and prevents cholesterol accumulation in blood vessels. Black chocolate therefore are beneficial for heart health.
Chocolate is a great source of caffeine
Fact: The amount of caffeine in a one ounce piece of chocolate (sweet, semisweet, dark, or milk) ranges from 10-20 mg. Chocolate actually is rich in theobromine, a relative of caffeine.
Chocolate is addictive
Fact: Although many people experience cravings for chocolate, there is little evidence from existing studies that these are due to addiction. The truth is chocolate taste is so good and we merely love it.
Mom-to-be should not eat chocolate
Fact: Scientists reveal that moms-to-be who consume a small amount of chocolate regularly will give birth to very dynamic and active babies. The reason is that chocolates relief pregnant woman’s brain and thus has positive health effect on baby.
Chocolate lacks of nutritional value
Fact: Chocolate in an excellent source of magnesium, iron and zinc. One more interesting truth is that an average chocolate bar contains about the same amount of antioxidants as a 5-ounce glass of red wine.
Chocolate contributes to cavity
Fact: Chocolate bar itself has no bad impact on cavity. Indeed, the protein, calcium and phosphate content of milk chocolate may actually protect tooth enamel. It’s acid produced by bacteria in mouth cause cavity, not chocolate.
As bonuses, you should take into consideration these below tips:
Children under the age of 8 should not eat too much chocolates because chocolate is rich in calories, low in protein, thus chocolate is not good for children growth.
Children should not eat chocolate before meals as it changes kids’ eating habits dramatically.
Remember to consume chocolate in moderation to avoid weight gain.
People who are interested in studying the effects foods like chocolate on our society’s overall health should consider an MPH online degree from an accredited university.
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Main causes of anger
Nowadays, most people choose to communicate with others via email, message and social networks like Facebook, Twitter and My space. These means of communication somehow lead to emotional stress as you cannot show your feelings immediately.
Dr Michael Potegal, also known as Professor at Minnesota University states that: “Electronic means of communication reduce our conditioned reflex whenever we want to show angry feelings”. When you show your anger by typing, we have difficulties in expressing your emotions. The main cause is that you can’t see your partner’s reaction, can’t read his/her body language and can’t even hear your partner’s voice. It therefore naturally plays as communication barrier.
Dr Scott Wetzler, a psychologist working at Montefiore Center in New York calls one-way emotional expression “a way to release your own feelings”. Sending email or sms respectively makes you forget your partner’s presence; you therefore lose your temper. Many people find it hard to figure out what they should think and what they should say while they are typing, especially when their argument reaches to nothing.
According to study conducted by Minnesota professors, people who usually communicate with others through cell phone get the higher risk factor of anger accumulation than cell phone non-users. You may have troubles about sound quality or pause as making a phone call or even sending a message. These problems easily lead to misunderstanding, in some worse cases; it even leads to hurt feelings and conflicts. The interesting thing is it’s difficult for women to overcome than men. Women usually think about what happened in the past and stuck in angry situation far longer than men do.
Luckily, you can definitely control your own temper. What matters is not the way you hide your feelings, it’s the way you convey your anger. Try to learn the right way to show your aggression properly and responsibly. It therefore the helpful tip for an enjoyable and happy life.
How to treat your anger
Turn off TV
According to recent research conducted by scientists at Maryland University, people who choose to read information instead of spending hours watching TV are more likely to enjoy optimistic and happy life than those prefer to watch TV.
Increase face to face communication
Whenever conflicts come out, what you should do is to save your emails or messages and plan a meeting to see your partner in person. Remember to always stay calm and avoid as less conflict as possible.
Take a deep breath
Do not reply email or message immediately. Take a deep breath first, and then call your partner back when you take your control back.
Get enough sleep
Anger is a symptom of insomnia. Getting enough sleep helps to control your feelings and boost your verbal ability as well.
Scientists reveal that chemical properties produced during anger bring you uncomfortable feelings. In that case, you should do some basic exercises. If possible, go to gyms. These moves help reduce stress and also open up your soul.
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Tea is known as one of most common drinks and famous medicine as well. There are many different types of tea in the market, and each of them has typical benefit for health. Let’s take a look at the following list to know more about 8 most common healthy teas.
Green tea is getting more popular, especially it helps to increase energy and lose weight safely. This type of tea is extremely good for your health because enzyme in tea is still maintained during making tea. Green tea is also thought to be the best antioxidant for your body. Green tea can even help prevent tooth decay. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque
Black tea may be the most well-known tea because it has so many types. However, all types have one special thing in common: they are good for immune system and used for controlling diabetes. Moreover, flavonoids, which are highly concentrated in the black tea, have been associated with a number of health benefits that include reduced the risk of stroke and heart disease.
Chamomile is a wise choice for your health and it’s one of the most popular herbal teas. This tea has a sedative effect, and should be consumed during periods of stress or trouble to calm the mind. It’s also good for those suffer from insomnia and anxiety.
Ginger tea is not such an easily drinkable tea because many people don’t like its flavor and taste. However, this tea is extremely good for digestion. It can relieve stomach pain immediately and pains in menstrual period as well.
Valerian tea is a long known herbal sedative that helps to deal with restlessness and various other pains. It also has calming effects on your body and your mind. Unlike other teas, it doesn’t make you tired and sleepy.
Ginseng tea is a popular herbal drink the world over and Ginseng is grown in many places. It has a great flavor thanks to many special oils in ginseng. Not only is ginseng tea good for immune system, it also adds more energy to your body. Moreover, in some aspects, ginseng tea is believed to help prevent cancer and increase sexual ability.
Juniper tea is a healthy herbal tea. Juniper tea may be helpful in supporting the functions of the stomach, in treating colic, indigestion and flatulence. Juniper is also considered strongly in the treatment of various kidney and bladder problems.
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Capsaicin in hot pepper can speed up metabolism and help the body burn calories faster. The faster your metabolism is, the more weight you will lose. The main reason is capsaicin increases body temperature and contributes to an increase in your heart rate as well.
Hot peppers are extremely good for those suffer from asthma, chronic bronchitis, emphysema and sinusitis. Moreover, hot peppers may help you to breathe better by opening up your clogged nasal passages.
Many latest researches have also shown that people usually eat chilies are less likely to suffer from cancer, it means that hot pepper can reduce the risk of cancer somehow. Capsaicin found in hot pepper is believed to slow the growth of cancer cells and can even kill cancer cell without harming the surrounding cells, in some cases.
Spicy foods increase the hydrochloric secretion of your stomach, therefore improve digestion. Capsaicin can also kill bacteria such as H.pylori and helps to prevent or cure stomach ulcers.
Peppery hot foods are also thought to improve circulation and lower blood pressure. Eating spicy foods raises your body temperature, therefore it increases your blood blow. Chilies are excellent source of vitamin A and vitamin C, which can reinforce your blood vessel walls as well.
Good for heart
Capsaicin in pepper is thought to fight against inflammation, which is considered as one of the main causes of heart disease. Additionally, some statistics show that cultures that eat spicy foods frequently have a much lower rate of heart attack and stroke.
Improve your sleep pattern
Scientists state that people who usually consume spicy foods easily fall asleep than those don’t. They also easily wake up, feel strong and are full of energy.
Cold and flu
Capsaicin in peppery hot foods can speed up sweating and reduce uncomfortable feelings caused by cold and flu. It may reduce other flu symptoms as well.
Improve your mood
Chilies can increase the level of endorphin and serotonin, which help us reduce pains and feel much happier. It also helps to avoid depression and stress.
Hadli is thought to reduce inflammation and bone destruction in your body. Circumin found in hadli helps to reduce pains associated with arthritis.
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Stress is something inevitable, especially in such a busy life. What counts is you know the proper way to deal with it. You may not always be able to make stress disappear, but you can manage it with some very simple techniques.
Take a very deep breath
After taking a deep breath, you may feel surprisingly good. Then you easily forget what stressed you in just a while. So funny but it’s true. The result is, with positive feelings, you can find out wise solutions for your work.
Do some simple exercises to take your balance back. Exercise is considered as a good method in controlling stress, it has positive effects on a person’s mental and physical state as well. Plain and simple – exercise, in a way what is fun and healthy can reduce stress and the negative reactions to stress. Spending 10-20 minutes per day doing exercise would be good.
Remove yourself from your desk
Give yourself a break. Stand up and go out of your office or your work station for a while can reduce stressful feelings. Go somewhere new, somewhere interesting for a few hours if you can afford to.
Avoid extreme reactions
Stress is a reaction to events and problems, the more you react, the more you suffer from stress. Hence, no need to extremely react, always remember to keep calm and try to control your emotional feelings. Step by step, you can manage it all thoroughly.
Don’t hold your feelings. Just talk to your friends, family, colleagues and even your boss or whoever can listen to you without making any judgments. Express what you feel and what you think frankly. Talking with someone else can make you relieve, at least to some extends.
Get enough sleep
Lack of sleep or don’t sleep tight at night may cause stress. Stay up late for so long is one of the main causes of stress. Try to handle your work and set time for yourself. Keep in mind that you should get enough sleep, ideally 8 hours per day. However, in case you are so busy, four to five hours is far better than pulling an all-nighter.
Eat something; particularly what you like can prevent stress. For the best, you should eat plenty of fruit and vegetables. When you feel satisfied, the burden causing stress will reduce immediately.
Try to be positive
Always think that how well you can cope up with rather than how hard things are gonna be. Most of us find it difficult to get out of negative thoughts, but actually we completely can do it. Kick those thoughts such as “I can’t do it”, “It’s totally beyond my control”, etc… out of your mind immediately. So try to think positive to take you back to the path of happiness and put stress behind us.
Help other people
Try to help someone else; especially those are less fortunate than you. It can help you manage stress and feel far more comfortable.
Seek professional help
For those suffer deeply from stress and find no way to handle it on their owns, report to your doctor or physician as soon as possible.
- Is breast cancer the leading cause of cancer death in women in the United States?
Fact: Even though breast cancer is the most common cancer in women, it’s never the main reason causing death. Indeed, heart disease is the most well-known lady-killer in the US and it is far more dangerous than what breast cancer is capable of.
- Do only women get breast cancer?
Fact: Men still are likely to get breast cancer in some rarely cases, especially when genetic change suddenly appears in the body.
- Are young women less likely to suffer from breast cancer?
Fact: Age is one of the strongest risk factors for developing breast cancer. Therefore, those approaching to perimenopause period highly suffer from breast cancer. But it doesn’t mean that young women can’t get breast cancer.
- Do only women those in family history of breast cancer get the risk?
Fact: A family history of breast cancer can mean that a woman is at higher than average risk of developing breast cancer. However, it’s not entirely right because risk factors are not always fully-identified. For more information, you should get advices from your physician or cancer specialist to know the way to reduce risks.
- Are small-breasted women unlikely to get breast cancer?
Fact: What matters is the number of your breast cell, not the breast size. Therefore, breast size has no influence on breast cancer and is not an important risk at all.
- Is breast cancer contagious?
Fact: Cancer is never a communicable disease and it cannot definitely be spread by air. Breast cancer is known as an abnormal increase in breast cell, it means that changes in one woman’s cell can’t affect another woman’s cells.
In general, these reasons are defined as causes of breast cancer: age, history of family, high fat diet, obesity or having the very first child after the age of 30.
- Do bras cause breast cancer?
Fact: Until now, no proof found that bras are one of the reasons causing breast cancer.
- Does nipple discharge indicate breast cancer risks?
Fact: Nipple discharge does not the symptom of breast cancer. Normally, if the discharge is clear, green or yellow, it absolutely does not indicate cancer. Bloody discharge is kind of regarded as unusual. Therefore, women should report any abnormal symptoms to their doctor for earliest possible examinations.
We all know which foods should eat to improve our health – but how we cook the food is just as important. Cooking oils are daily essential material for us; help us make a lot of delicious foods. However, do you know the right way to use cooking oils?
There are many types of oil on the market, so you can easily confuse about each type’s function as well as the way to use them. Here are some healthy cooking oils and way to use them properly.
Peanut oil is known as essential ingredient in Asian foods. It’s also easy to cook with. Peanut oil is a good way to fry meats because of its high smoke point, around 220ºC. A smoke point is the temperature at which oil will begin to burn.
Sesame oil is made from roasted sesame, therefore its smell is so good and smoke point is very high as well. Sesame oil is high in magnesium, copper, calcium, iron, and vitamins B6 and vitamin E. Work best if using sesame oil as spice because it adds great flavor to many dishes. There are 2 types of sesame oils: black sesame oil and white sesame oil. White sesame oil has a distinct nutty taste, suitable for salad or sauce. Meanwhile, black one has stronger taste, adds great flavor to Asian cooking.
Coconut oil is quite easy to cook with, but it still works best at high smoke point. You can use coconut oil instead of other fatty oils for frying or just adding some distinct flavor for your dishes.
Corn oil is light and good for frying foods, its highest possible temperature is 180ºC. It’s a great source of vitamin E and polyunsaturated fat also.
Canola oil is great for frying, stir-frying, baking and grilling. It’s low in saturated fats and adds great flavor to almost any dish. Therefore, it’s very healthy cooking oil.
Olive oil’s good impact on health is something can’t be denied. Olive oil’s distinct flavor, combined with its portfolio of heart-healthy ingredients, makes it one of today’s most popular oils. Olive oil is perfect for cooking light meals and is widely used in a number of Italian and Spanish dishes.
Soybean oil is, as the name suggests, a vegetable oil derived from soybeans. It’s a great source of omega-3 content, vitamin E and polyunsaturated fatty acids; Soybean oil is great for sauting meats and vegetables on low temperature.
Vegetable oil is a mixture of corn oil, canola oil and other fatty oils. Housewives are so in love with this oil and most of them use it for daily cooking. With high smoke point, vegetable oil is great for frying and baking as well.
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Wine and coffee
Wine is a great source of alcohol and mild stimulant. Meanwhile, coffee contains lot of caffeine and strong stimulant. Combining those together increases the stimulant inside your body dramatically.
If your feel quite nervous or aggressive, try those drinks alone. Combine coffee with wine will make you much more nervous and aggressive.
For those who suffer headache whenever they’d got drunk, drinking coffee and wine at the same time may lead to diseases.
For those usually suffer from insomnia, this combination will make it worsen and more dangerous.
Those who have heart-disease, try these foods may increase their heartbeat rate rapidly; the worst possible result is having a heart-attack.
Wine and tea
Many people think that drinking a cup of tea after getting drunk brings them good feelings. However, that thought is completely wrong because that habit only make them tired. Actually, like coffee, tea contains a lot of caffeine, too. Therefore, combine tea with coffee may lead to bad result; the worst case is you may have a serious headache.
Fresh fish and wine
Fish, fish liver and fish liver oil are excellent sources of Vitamin D. Mix fish with wine reduces Vitamin D absorption in your body.
Shrimp and Vitamin
Shrimp, crab and other seafood contain a lot of asen pentavelent. Remember to avoid mixing shrimp, crab with Vitamin C, even Vitamin C contained in foods or fruits. Vitamin C easily changes asen, generates highly-poisonous and dangerous substance. Maintaining this eating style easily lead to food poisoning.
Boiling sugar and milk
When boiling milk and sugar, lysine inside milk and sugar is disordered due to high temperature. It leads to trouble in digestion. Moreover, drinking boiling sugar and milk also leads to stomachache, diarrhea and vomiting.
Spinach and tofu
Spinach contains oxalic acid while tofu is a great source of calcium oxalate concretions. Mix spinach with tofu usually prevents iron and protein absorption in your body.
Milk and chocolate
Milk contains oxalic acid and chocolate is an excellent source of protein. Drinking them together is not good at all because it leads to diarrhea, in some cases.
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