Wipe out dead skin cells
To keep your skin always soft and glowing, you should use natural skin-care products instead of chemical-based products. The important thing is to make sure that you do it with care in order to get revitalized skin. However, teenagers should not apply this tip because it may cause harmful effects, flaky skin, for example.
Take warm water shower
Taking a shower in hot water may be a great way, but doing it so usually is definitely not good for your health. Hot water enlarges your pores, reduce skin’s natural moisture and leave you with dry and unprotected skin. Many dermatologists state that spending too much time taking a shower in hot water makes your skin dry. You’d better use warm water instead of hot water or not take shower in hot water more than 15 minutes. The result is your skin still balances its natural moisture.
Care for your eyes
Eyes are the part usually missed when your take care of your face. Experts say that doing movements with muscles like having squint eyes so many times may cause temporary wrinkle around your eyes. Therefore, you should take eyes examination every six months.
To maintain a good vision, you should do some simple exercises such as keep your eyes closed for quite a minute. Your eyes are able to relax just by a change in landscape. Therefore, when your are in front of desktop for so long, try to look around sometimes to let your eyes chill out for a while.
Keep in mind that you always wash your eyes with water, wear sunglasses under direct sunlight and remove your make-up carefully before going to bed.
Styling your hair before washing your face
Which one do you do first? Styling your hair before washing your face or washing your face before styling your hair? Almost everybody chooses the latter. But some studies show that you should do hair-styling before washing your face to remove all the dirts on your skin. The reason is shampoo and dirty hair may block your pores and come out in pimples.
Sleep on one side
Sleeping position has quite big impact on your skin. Sleeping face down blocks your stomach and brings more wrinkles to your face. It also reduces your skin elasticity. Hence, you’d better sleep on one side to protect other parts of your body and keep your skin soft and smooth.
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1. Sour milk
Mask of sour milk is thought to be good for the treatment of freckles. It’s the best way to remove freckles. Apply sour cream over your entire face, let it sit for 15 minutes and then wipe it off with a towel or tissue, but don’t rinse. Lactic acid in sour milk will make freckles fade and bring you a soft, shiny and bright skin.
Lemon juice has been known to fight against freckles. Many natural whitening substances in lemonade are extremely good for skin. To rinse your face with lemonade is a easy way to get rid of freckles. Moreover, lemonade contains a lot of vitamin C, which can improve natural protection for skin to against UV lights.
After applying on your face, wash your face before getting out in the sun. Remember to avoid sunlight because your skin is kinda sensitive and easy to get hurts at that time and freckles will return with exposure to the sun.
Despite its unattractive smell, turnip is known as a good medicine for freckles removal. Freckles removal mixture recipe includes a teaspoon of shaved turnip and a teaspoon of sugar. Then let the mixture apply on your face for 30 minutes and wash , no more than 3 times a week.
Eat fresh tomato or drink tomato juice is also a way to make freckles go away. Substances in tomato are so special, help to remove or at least reduce pigmented skin on your face. As a result, your skin will be brighter.
5. Papaya juice
Papaya juice helps to reduce skin blemishes and remove freckles. Apply it on your face 2-3 times a day. Papain enzyme in papaya fades freckles and scars as well. The result is totally smooth and glowing skin.
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Nowadays, there are many cosmetics out there with additional ingredients help produce collagen, elastin, keratin, antioxidants… to form the connective tissue for the elasticity and strength of your skin. Some products really give good but just temporary results. So why you still have to spend too much money on cosmetic and wonder whether it works or not while can consider the gastronomic delights with approximately components for a healthy skin. Only usual foods could help your body protect the collagen it has, while providing necessary “materials” it needs to build new collagen fibers, which helps to moisturize skin and may prevent skin-aging.
So which kind of foods are good friends of your skin? Following are some foods you should consider to possess a desirable skin.
Foods high in Vitamin C: fruit and vegetable are good sources for vitamin C, especially citrus fruits such as: oranges, lemons, grapefruits…, vegetables like spinach, broccolis, kales, collards, asparagus… provide large amount of vitamin C to help your body manufacture collagen and utilize protein effectively. Eat them as much as you can. Besides, spicy foods are the best source of vitamin C, for example hot chili peppers or sweet peppers.
Vitamin E appears in wheat germ, fortified cereals, nuts and seeds… help protect cell membranes and protect your skin against UV radiation damage.
Cold water fish, such as salmon, sardines, mackerel… are rich in omega-3 fatty acids that is able to keep skin soft and supple. In order to have an adequate amount of these essential acids, it’s recommended that you should eat 3 to 4 ounces of cold water fish a week.
Tomatoes provide a large amount of lycopene, which inhibits collagenases so that collagen could avoid from being destroyed. Tomatoes don’t contain great nutrient content when being eaten raw as usually thought but when they are cooked. Eat raw tomatoes and you get the highest amount of lycopene.
A regular component of your dishes – garlic, surprisingly can help you have a beautiful skin because taurine and lipoid acid in garlic are able to support damaged collagen fibers.
Soy products such as milk from soy, cheese…can help block enzymes that tend to age the skin. So if you desire for a healthy and beautiful skin, don’t forget to add soy products to your essential foods list.
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