Lower Blood Pressure With Vegetables
Blood pressure is the pressure of the blood in the arteries as the heart pumps blood throughout the body. Recent studies have shown that high blood pressure is main cause of coronary diseases, strokes, etc. The medical term for high blood pressure is hypertension. Many physicians state that a combination of medication and lifestyle changes is the best treatment for hypertension sufferers. Lifestyle changes include diet and exercise as well. Changing your diet therefore is one of the first steps you should take to lower your blood pressure. There are lots of vegetables that lower high blood pressure, some of which are listed below.
Neptunia
Neptunia is believed to be beneficial for those suffer from high blood pressure. Many scientists reveal that polysacarid found in neptunia can lower blood pressure and prevent cancer.
Tomato
Tomato is a good source of calcium, potassium, lycopene and contains many vital vitamins like A and E. Recent studies have shown eating tomatoes to be especially beneficial to men, who face a slightly higher risk of high blood pressure than women. Tomatoes are also high in vitamin C which can help lower blood pressure and the lycopenes in tomatoes have been found to lower the risk of prostate cancer in men who eat tomatoes several times each week.
Onion
These are also recommended for hypertensives. Onion is an excellent source of calcium. People should therefore consume onion regularly to increase calcium in blood, and thus lower blood pressure. The interesting thing is that it’s raw onion which contains the most powerful medical properties, some of which are destroyed in cooking, so you would be best trying to introduce them to your diet in their natural state. The best way to eat onion is to add sliced raw onions to your salad and sandwiches. You will be surprised how easy it is.
Spinach
Spinach contains lots of beneficial properties like cellulose, calcium, iron, beta- carotene, vitamin C, and oxalic acid… which aid in high blood pressure treatment. The recipe is so easy; just boil 300 mg spinach in 3 minutes, then mixes with sesame oil. Try twice a day.
One another way is to drink spinach juice. Juice a stalk of spinach, a medium-sized carrot and a handful of parsley and see your blood pressure come down.
Carrot
Carrots are high in beta-carotene and potassium, and help to maintain and regulate normal blood pressure and reduce the risk of heart diseases leading to high blood pressure. You should make carrot juice and drink twice a day.
Bitter melon
Bitter melon, also known as bitter gourd, is a good source of amino acid called citrulline. Citrulline is essential to increase the number of nitric monoxide and vitamin C, which helps to eliminate active oxygen to maintain nitric monoxide longer in the blood vessels. This in turn helps to lower high blood pressure.
Celery
Celery is a great medicine for whose suffer from headache, insomnia, diabetes and particularly high blood pressure. Vitamin P found in celery helps improve the effect of vitamin C in treatment of high blood pressure and high fat level in blood as well. Try celery juice alone or mix it with carrot juice. Moreover, celery contains lots of iron, minerals and fibrous which aid in the development of bone and anti-iron deficiency.
For best result, you should exercise everyday to help lower blood pressure faster.
Related Topics:
- does bitter melon lower blood pressure
- vegetables food
- bitter melon for high blood pressure
- bitter gourd high blood pressure
- bitter gourd and high blood pressure
- bitter gourd good for high blood pressure
- bitter melon high blood pressure
- does bitter gourd reduce blood pressure
- is bitter gourd good for blood pressure
- is bitter gourd good for high blood pressure
Laughter – The Best Medicine
Laughter reduces stress
The secretion of cortisol and epinephrine (adrenaline), dopamine and growth hormones in the body tend to be limited when you laugh. These hormones are the main reasons cause stress, inhibit the immune system and create a loophole for infection and illness. Laughing also helps release endorphins, health-enhancing hormones. That is one of the reasons we feel good when we laugh. Many studies have proven laughter helps reduce stress, improve immune function. Laughing puts in a more positive frame of mind. It helps release some of the negative emotions attached to negative thoughts. Life is always beyond our control, uncertainties always struck suddenly make us confused and frustrated. Although it’s almost impossible to manage everything, but we can completely choose how to react to those events. Laughter is a solution quickly and efficiently help us relieve stress caused by bad situations, help us overcome the difficulties gently.
Laughter boosts the immune system
The physical and emotional stress can make prolactin, insulin, and thyroid hormone not operate normally, leave bad effect on the immune function. Laughter can increase the immune cells and infection-fighting antibodies, thus improving your resistance to disease. Overall, scientists have found that optimistic people are always healthier, fight illness better and live longer.
Laughter helps regulate blood pressure and blood circulation
Studies have found that laughter reduces blood pressure and increase, balance blood circulation. According to the results of research from the Maryland University (USA) on the relationship between laughter and heart health, laughter makes the membrane of blood vessels dilated, improve blood circulation. Laughter also lowers blood pressure. People who laugh heartily on a regular basis have lower standing blood pressure than the average person. The ability to increase blood circulation and increase oxygen intake make laughter become a powerful method in fighting against heart diseases.
Laughter improves stamina in athletes
Besides the effect of burning down energy in the body, laughter also works to clean the respiratory system. Similar to exercise, you often take a deep breath after laughing, which will immediately open the airways, increasing the amount of oxygen inhaled. Since breathing capacity is one of the factors which determines stamina in sports, laughter before any competitive sports activity will increase the relaxation levels and hence, performance.
Laughter is good for diabetics
In some studies, scientists have discovered that laughter has a positive impact on blood sugar levels. An interesting experiment on a group of patients with type 2 diabetes has found that their blood sugar levels stay more stable while watching a comedy than listening to boring lectures. Also another study has shown a significant reduction of enzyme renin upon the application of this therapy. This means, laughter can help diabetics avoid complications related to micro-blood vessels.
Laughter relieves pain
Laughter brings the focus away from anger, guilt, stress and even the pain in a more beneficial way. Laughter is the best natural analgesic. Additionally, it costs nothing. Maybe you would not be in mood of laughing if you unfortunately fell or cut yourself, but try to smile in these situations and you will recognize the difference. Laughter triggers the release of endorphins so your pain will quickly be relieved.
Laughter promotes social relationships
Laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you laugh more. When we laugh with one another, a positive bond is created. By elevating the mood of those around you, you can diminish their stress levels, and possibly improve the quality of social interaction. The researchers said that the laughter will help people to communicate with each best as it is the most friendly international language. Besides, humors and laughter in relationships allow you to express your true feelings, which can bring only good effect to our lives.
Categories: General, Health Care Tags: benefits of laughter, blood pressure, diabetes, healthy heart, laughter and stress, stress relief