Cause of tooth decay
An acid, which can dissolve dental enamel, is a combination of bacteria and foods like sugar, flour… remain on teeth that causes tooth decay and cavities. Most cavities are usually painless, but they can grow very large, and damage the much softer internal structures of the tooth such as the dentin and the pulp, which is found at the core. If they remain untreated, they can kill the nerve and blood vessels of the tooth, and ultimately the tooth itself.
Another cause of tooth decay is the lack of enamel production, could be the result of calcium deficiency in your daily diet.
Tips for tooth decay prevention
You can easily prevent tooth decay by taking steps to limit the bacteria and by having a reasonable diet.
Have good oral hygiene
Good oral hygiene significantly reduces your risk of getting cavities. Get into a routine for brushing your teeth at least twice a day, in the morning and before bedtime. It’s better to also brush your teeth after meals and pay special attention on all the surface of teeth. It’s ideal using fluoride toothpaste.
To clean between your teeth, floss or use an interdental cleaner. If you can’t brush after eating, at least try to rinse your mouth with water. After brushing your teeth, cleanse your tongue to remove bacteria as well.
Avoid frequent snacking
Whenever you eat or drink something other than water, you help your mouth create harmful acids that can damage your enamel. If you snack or drink throughout the day, your teeth are absolutely under constant attack. So try to limit snacking frequently or change to unsweetened yogurt or fruits which can benefit in many other ways.
Use natural methods
In addition to brushing, flossing, you should apply the following natural remedies to help prevent tooth decay for healthy teeth.
1. Green tea
Green tea is a natural source of fluoride is well known to work against the formation of plaque and cavities. According to some studies, it can even inhibit the growth of certain bacteria that cause bad breath.
Eating apples daily helps increase saliva flow and wash sugar from your mouth, thus reducing bacteria in the mouth. Apple is considered the best tooth decay prevention fruit. You are advisable to eat an apple after meal if you can not brush your teeth immediately.
Cheese benefits in giving your teeth plenty amount of calcium and phosphorus which can help enhance the strength of your teeth and prevent tooth decay as well.
White teeth and shiny smiles are sign of beauty in most cultures. But teeth loose its color with time due to age and food consumption. Are you worried about stained or discolored teeth every time you smile? There are various ways help whiten your teeth. Many people focus on spending lots of money on products for tooth whitening. It’s not necessary, try below natural teeth whitening fruits to achieve a desirable smile and keep your wallet fat.
Strawberry contain malic acid and citric acid, vitamins A, B1, B2, C and many other elements such as Fe, Ca, P, K, Mg. So it is not only considered a delicious nutritious drink for summer, but also has significant benefits to the skin, hair and teeth whitening too. Mash up strawberries and mix it with baking soda, apply this mixture to the teeth areas you want to whiten, and then leave it sitting there for 5 minutes before brushing your teeth thoroughly with toothpaste as usual. Rinse afterward to remove seeds. You could use this method once a week, remember that don’t apply too often as the acid could damage the enamel of your teeth.
Lemon juice has plenty amount of vitamin C, thereby helps prevent bleeding gum. Brush your teeth with the mixture or baking soda and few drops of lemon juice after cleaning your teeth by toothpaste as usual. Rinse your mouth thoroughly with water; finally brush your teeth again.
Lemon works to clean and whiten teeth but must not be abused as this will harm your tooth enamel over repeated use so it may not be the best tooth whitener to use all the time.
With the ability of sterilizing, apple to eat after meals is the easiest and most preferable method to get rid of yellow teeth. The astringent effect in apple juice whitens the teeth and brightens your smile. Have dessert with apples helps avoid diseases related to tooth, prevent tooth decay and gastritis. Eat more apples to clean your teeth naturally.
According to several scientific studies, the guava is a fruit with many useful treatments because it‘s rich in vitamins A, B, C and free of sugar. Guava is also a rich source of iron, calcium and phosphorus. So do not hesitate to beautify your teeth with guava fruit. You can eat them fresh or at least have the juice to help keep your teeth whiter.
There are natural options for those who want whiter teeth. But remember before attempting to whiten the teeth, clean the teeth with a professional cleaning method from your dentist. Once tartar is removed, your teeth whitening strategy will whiten the teeth with out any interference from plaque.
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Eating with dental braces
When under orthodontic treatment, you may find it difficult to chew, so you should avoid tough, hard foods such as candy, nuts, corn, apples, carrots… In addition, foods contain excess sugar should also be avoided as they can actuate the growth of bacteria in your mouth. Chewing on things like pens, pencils or fingernails can damage your braces too.
Cleaning your teeth and braces
Cleaning your teeth is more important than ever to avoid the accumulation of food between small nooks and crannies created by bonded brackets. Food and plague can make your teeth stain if dental care isn’t good. Take enough time to brush thoroughly using fluoride toothpaste. Use special brush for braces or dental floss regularly to clean your braces after meals or even after snacking. Additionally, you should use medicated mouthwash after each brushing in order to remove food particles and bacteria from dental braces. While brushing your teeth, be carefully and gentle so that brush would not damage the braces.
If patients do not keep teeth clean may lead to more frequent visits to the dentist for professional cleaning. Adults who have a history of gum disease should also periodically have dental orthodontic treatment.
When you have braces, you may feel pain in your mouth and teeth in about 3-5 days. Lips, cheeks and tongue may also be irritated 1-2 weeks to gain the toughness and become accustomed to the surface of the braces. Even if the pain becomes severe, avoid any medication that contains aspirin because it may result in extending the duration of orthodontic treatment. This problem can be relieved by cleaning the mouth with mouthwash or a little warm salt water. You can dissolve one teaspoon of salt in 1 cup warm water, apply 2 or 3 times a day.
If you play sports, it is important that you consult your doctor for special precautions. A mouth-guard will protect well, prevent orthodontic appliance from being damaged as well as prevent mouth lacerations and tooth damage.
In case of accidents related to the face, check your mouth and the device immediately. If teeth are loosened or the equipment is damaged, ask for your orthodontist’s help.
When your orthodontics braces are loose
Don’t worry if a wire of your braces is loose. This can happen frequently. If wire protrudes, use a blunt instrument (back of the spoon or the end of the pencil) and carefully, gently push back into the right position. If any part of the braces fallen off, you should save it and take it to the orthodontic clinic.
Braces care is very important if you want to achieve best results from orthodontic treatment. Do it as a part of your daily routine. When braces are done you can straighten crooked teeth as well as improve the aesthetics of your smile.
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