Cause of tooth decay
An acid, which can dissolve dental enamel, is a combination of bacteria and foods like sugar, flour… remain on teeth that causes tooth decay and cavities. Most cavities are usually painless, but they can grow very large, and damage the much softer internal structures of the tooth such as the dentin and the pulp, which is found at the core. If they remain untreated, they can kill the nerve and blood vessels of the tooth, and ultimately the tooth itself.
Another cause of tooth decay is the lack of enamel production, could be the result of calcium deficiency in your daily diet.
Tips for tooth decay prevention
You can easily prevent tooth decay by taking steps to limit the bacteria and by having a reasonable diet.
Have good oral hygiene
Good oral hygiene significantly reduces your risk of getting cavities. Get into a routine for brushing your teeth at least twice a day, in the morning and before bedtime. It’s better to also brush your teeth after meals and pay special attention on all the surface of teeth. It’s ideal using fluoride toothpaste.
To clean between your teeth, floss or use an interdental cleaner. If you can’t brush after eating, at least try to rinse your mouth with water. After brushing your teeth, cleanse your tongue to remove bacteria as well.
Avoid frequent snacking
Whenever you eat or drink something other than water, you help your mouth create harmful acids that can damage your enamel. If you snack or drink throughout the day, your teeth are absolutely under constant attack. So try to limit snacking frequently or change to unsweetened yogurt or fruits which can benefit in many other ways.
Use natural methods
In addition to brushing, flossing, you should apply the following natural remedies to help prevent tooth decay for healthy teeth.
1. Green tea
Green tea is a natural source of fluoride is well known to work against the formation of plaque and cavities. According to some studies, it can even inhibit the growth of certain bacteria that cause bad breath.
Eating apples daily helps increase saliva flow and wash sugar from your mouth, thus reducing bacteria in the mouth. Apple is considered the best tooth decay prevention fruit. You are advisable to eat an apple after meal if you can not brush your teeth immediately.
Cheese benefits in giving your teeth plenty amount of calcium and phosphorus which can help enhance the strength of your teeth and prevent tooth decay as well.