For those who don’t succeed in losing their figures, this is good new ever that help them to make it easily. Believe it or not? There are foods that actually burn fat in our body when we chew. Consider the below food list:
Vitamin E and monounsaturated fats in almonds can reduce redundant cholesterol which causes belly fat. Moreover, almond is also a great source of botanical protein and fibrous matter, which are essential for those are in weight-loss diets.
Tip: ideal breakfast recipe for you: mix 2 spoons of no sugar added sour milk with 5 almonds and a 3-4 slices of strawberry. This dish brings you a lot of energy without gaining your weight.
Avocado is extremely good for your heart. Cholesterol-beta-sitosterols in avocado can break fatty substances causing belly fat.
Tip: grind a half of an avocado with lemon juice, in addition to a little salt and pepper. Use that mixture to make sauce for salad or baked meat.
Black chocolate or cocoa
Chocolate or cocoa powder is a great food helps you prevent from heart disease, having a stroke or diabetes. Eat them in a right way brings you a totally flat waist, for sure.
Tip: first of all, melt a quarter of glass of black chocolate or cocoa. Apply it on strawberries. It’s a delicious desert, then. On top of that, your waist is far flatter than you ever expected.
Linseed oil is an excellent source of omega-3 acid, which reduces inflammation, main cause of heart disease, cancer and Alzheimer.
Tip: add a spoon of linseed oil into your glass of fruit juice. Drink it as after-lunch meal. Not only does it make you full, it also makes your waist thinner.
For healthy heart, add macadamia to your daily meal. Containing a lot of fibrous matter, macadamia helps your digestion system regulate better.
Tip: use macadamia instead of taro for your pork bone soup.
Natural peanut butter
Antioxidants in peanut butter such as vitamin E, vitamin B6 aid in the building of muscles, and improving the immunity.
Olive oil is considered as good oil for health. It contains saturated fat contributing mostly in reducing “negative” LDL cholesterol without having any bad impact on “positive” HDL cholesterol in your body.
Tip: work best if toss couples of olive into tomato salad.
Lutein and zeaxanthin in chestnut help to protect yellow spot in your eyes against degradation.
Tip: eat chestnut as your daily junk food. Don’t worry because it absolutely doesn’t cause belly fat.
Vitamin B in sunflower seed plays an important role in protecting and fighting against inflammation in your body. Sunflower seed is also a good source of Vitamin E. What surprises is it can refrain from starving.
Tip: put 2 spoons of sunflower seed on top of your salad. It’s so easy to make, isn’t it?
Like seafood and linseed, juglans regia contains omega-3 acid, known as amazing property for heart and brain protection. For those want to get perfect waist, eat juglans regia everyday because it is thought the best natural food which can reduce belly fat.
Tip: toss some slices of juglans regia into your favorite salad or eat as junk food would be ok.
- almonds and lemon juice for belly fat
- foods that put fat on waist
Without any strict diet plans or weight-loss medicines, you still have chances to lose weight safely with these following tips.
- Try seasonal foods
This is the very first tip you need to remember. Summer is good time for things to grow, especially good-for-health vegetables. Therefore, if you choose wisely and add some summer vegetables to your daily meal, you will see the positive effects to your health and your beauty.
Those vegetables have good impact for losing weight you should think of are pineapple, watermelon and tomato. The above mentioned foods help to lose fat, remove poison in your body and are considered to be the best way for your weight-loss plan.
- Select good drinks
Summer is high time for lively activities such as party, picnic…and it leads to something bad: calories are redundant. In this case, you have to stay away from ice creams, gas beverages, cocktail and other kinds of beer.
Instead, you should select coffee, fruit juices and herbal teas. Hot tea strengthens metabolism while herbal ingredients lose weight on your stomach. Moreover, some recent studies say that caffeine in black coffee helps to lose weight. With a cup of coffee without milk every morning, you will stay in shape so soon.
- Get enough sleep
Latest research states that people who lack of sleep, especially those don’t get enough sleep at night are likely to face obesity many times more than those get enough sleep and sleep well every day. Hence, all you need to do is to balance your work and time to relax, try to sleep at least 8 hours per day. When you sleep, your body secretes a special substance to relieve your nerves, reduce stress and make you lose weight.
- Do exercise
What matters is to do exercise, no matter when you want to lose weight. It takes 30 minutes per day to do some exercises, whatever movement you think you can would be ok.
- doing exercise
- doing exercises
- do exercise
- best summer care food to lose weight
There’s a fact: What you eat has a direct effect on how you look and feel. Magic diets really exist if you know foods which are tasty-trick your body into feeling satisfied with far less fat and fewer calories. They can help you fight hunger, curb your appetite and stop sugar addition, boost your metabolism, finally burn fat. Of course we know that no single food is a miracle cure. So you can incorporate them together in any diet, make them an essential part of your dietary regime. 10 foods mentioned below are the most common and easiest to find “fat burning foods” that you should aim to eat the moderate portions as many of these foods as you can if you want to be at your best.
- Foods in Dairy group: Non-fat milk, low-fat yogurt and white cheese are dairy group foods that not only have the wonderful effect on your skin but also assist weight loss by increasing fat breakdown in fat cells themselves and hindering the absorption of fat in the intestine due to large amount of calcium they contain.
- Eggs: Eggs can “defeat” carbohydrates in the body, helps you feel full much longer and stay away from junk foods. Eggs, because of high in protein, can prevent spikes in blood sugar, stave off food cravings.
- Mushrooms: If you want to cut calories in an easy and tasty calorie-cutting trick, replace the meat in your meals’ materials by mushrooms. You will cut about 420 calories out of each meal.
- Olive oil: Olive oil has healthy fat called oleic acid which makes you feel full and stave off overeating. Also, using olive oil also delivers endurance and resistance bonuses. If you don’t want to add olive oil to your oatmeal, let it work as salad dressing or marinades.
- Grapefruit: Grape is the most famous fruit helps boost weight loss – the specific name for grapefruit is “fat burner”. Grapefruit may offer you a soothing hand-to-mouth action with the same satisfaction but without fat. One study discovered that only a grapefruit or a sip of grape juice before lunch or dinner will help dieters shed more pounds than who skips the tart appetizer.
- Avocado: This green “Goddess” really slims your waistline significantly. A research has found that like olive oil, avocados are super rich in unsaturated fat, which can ratchet up levels of leptin in your body – a hunger-halting hormone that tells your brain when you’re full enough so you will stop eating.
- Orange: Yes, orange juice is just behind grape juice in boosting your weight loss process. Orange has only 48 calories and it rich in vitamin C, which can reduce fat deposit. Drink orange juice before each meal or about 1.5 hours before going to bed will help your stomach feel full, the digestive and metabolic system can also benefit.
- Hot red pepper: Adding a little pepper into your meal not only enhances the flavor, but also promotes weight loss regime more effectively. Red peppers contain capsaicin – a fiery compound that will spice up your meals but cool down your appetite and curbs food intake during your day.
- Green tea: Green tea burns more calories than when you take caffeine. For weight-loss benefits, simply blend 1 teaspoon green tea leaves into a cup of boiled water. Drink up to 3 cups every day.
- Beans: Beans are magical fruit available in a wide variety of colors, sizes and tastes; easy to add to salads, casseroles, soup and more. The cholecystokinin hormone content in beans is the best weight loss pals you should consider if you want to lose weight fast. Beans are a complex carbohydrate and excellent source of dietary fiber, helping to control blood sugar, so you can stave off hunger longer. Heart-health bonus: High-fiber beans can also lower your cholesterol.
- eating smile olive oil