Without any strict diet plans or weight-loss medicines, you still have chances to lose weight safely with these following tips.
- Try seasonal foods
This is the very first tip you need to remember. Summer is good time for things to grow, especially good-for-health vegetables. Therefore, if you choose wisely and add some summer vegetables to your daily meal, you will see the positive effects to your health and your beauty.
Those vegetables have good impact for losing weight you should think of are pineapple, watermelon and tomato. The above mentioned foods help to lose fat, remove poison in your body and are considered to be the best way for your weight-loss plan.
- Select good drinks
Summer is high time for lively activities such as party, picnic…and it leads to something bad: calories are redundant. In this case, you have to stay away from ice creams, gas beverages, cocktail and other kinds of beer.
Instead, you should select coffee, fruit juices and herbal teas. Hot tea strengthens metabolism while herbal ingredients lose weight on your stomach. Moreover, some recent studies say that caffeine in black coffee helps to lose weight. With a cup of coffee without milk every morning, you will stay in shape so soon.
- Get enough sleep
Latest research states that people who lack of sleep, especially those don’t get enough sleep at night are likely to face obesity many times more than those get enough sleep and sleep well every day. Hence, all you need to do is to balance your work and time to relax, try to sleep at least 8 hours per day. When you sleep, your body secretes a special substance to relieve your nerves, reduce stress and make you lose weight.
- Do exercise
What matters is to do exercise, no matter when you want to lose weight. It takes 30 minutes per day to do some exercises, whatever movement you think you can would be ok.
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1. Doing exercises
Before each meal, when your stomach’s still empty, doing light exercises will help transform lipid into calorie, that would be more effective than after a meal.
It’s also recommended that we should doing exercises in the evening, best at about 5-6 pm, walking or jogging continuously for 30-45 minutes, then rest about 1 hour before having dinner.
Eating fruit before a meal helps strengthen resistance and lose weight effectually. A similar result won’t come out if you eat fruit after a meal because this is the time for stomach to digest other foods. To eat fruit after meal easy leads to get indigestion or constipation … as fruit being fermented while waiting to be digested. That’s absolutely not good for your alimentary system.
3. A nap
After eating, the circulatory system will concentrate in the digestive system only, causing blood flow to the brain and the limbs being reduced. Eating fruit or drink a little glass of milk then continue with a nap in about 30 minutes to 1 hour before lunch will reduce drowsiness or fatigue.
Many people usually use soup after meals, but eating soup before meals can help clear the oral cavity, esophagus, stomach, bowel… and facilitate the digestive process, reduce stimulation of the hard food to the tunica mucosa ventriculi.
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