Chocolate comes from beans harvested from the cocoa tree, native to Central America. Almost everybody likes chocolate a lot and thinks that it’s a great food for heath. Whereas, others believe that chocolate makes you fat, it’s not good for health…Many myths about chocolate are not always truths. Let’s find out the underlying facts of chocolate.
Chocolate causes high blood pressure.
Fact: Study conducted by German researchers shows the absolutely opposite result. Adults who daily consume black chocolate, their blood pressure lower at the average of 2,9mg Hg only after 18 weeks. However, this does no apply for white chocolate.
Chocolate is main cause of acne.
Fact: This is big misconception ever. Teenagers stay away from chocolate and even chocolate ice creams for years. Most research, as well as various professional organizations; states that acne is principally a result of hormone imbalance, specifically testosterone and oil skin and high bacteria level on skin. Therefore, we cannot blame acne on chocolate.
Chocolate contributes to diabetes
Fact: This myth is so wrong. According to Italian researchers, healthy people who eat 100g chocolate per day, for 15 days help to increase insulin sensitiveness. Black chocolate therefore is thought to aid in diabetes treatment. Furthermore, flavonoid found in chocolate can stabilize blood sugar.
Chocolate has negative effects on heart health.
Fact: Black chocolate contains flavonoid, a natural antioxidant aids in blood freeze prevention. It also strengthens myocardium, relaxes muscles and prevents cholesterol accumulation in blood vessels. Black chocolate therefore are beneficial for heart health.
Chocolate is a great source of caffeine
Fact: The amount of caffeine in a one ounce piece of chocolate (sweet, semisweet, dark, or milk) ranges from 10-20 mg. Chocolate actually is rich in theobromine, a relative of caffeine.
Chocolate is addictive
Fact: Although many people experience cravings for chocolate, there is little evidence from existing studies that these are due to addiction. The truth is chocolate taste is so good and we merely love it.
Mom-to-be should not eat chocolate
Fact: Scientists reveal that moms-to-be who consume a small amount of chocolate regularly will give birth to very dynamic and active babies. The reason is that chocolates relief pregnant woman’s brain and thus has positive health effect on baby.
Chocolate lacks of nutritional value
Fact: Chocolate in an excellent source of magnesium, iron and zinc. One more interesting truth is that an average chocolate bar contains about the same amount of antioxidants as a 5-ounce glass of red wine.
Chocolate contributes to cavity
Fact: Chocolate bar itself has no bad impact on cavity. Indeed, the protein, calcium and phosphate content of milk chocolate may actually protect tooth enamel. It’s acid produced by bacteria in mouth cause cavity, not chocolate.
As bonuses, you should take into consideration these below tips:
Children under the age of 8 should not eat too much chocolates because chocolate is rich in calories, low in protein, thus chocolate is not good for children growth.
Children should not eat chocolate before meals as it changes kids’ eating habits dramatically.
Remember to consume chocolate in moderation to avoid weight gain.
People who are interested in studying the effects foods like chocolate on our society’s overall health should consider an MPH online degree from an accredited university.
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