Avocado is getting more and more popular anywhere in the world. Avocado is sometimes called “avocado pear” or “alligator pear”, and “Aguacate Palta” in Spanish. It is one of the most recommended fruits as well as a food good for your health and your beauty.
Avocado hair mask
If you are wondering how to get beautiful, smooth and silky hair, avocado hair mask is absolutely a perfect answer.
Homemade avocado hair mask recipe:
Grind half of a ripe avocado then mix it with an egg (york only) and 2 teaspoons of olive oil. Apply this mixture on your hair; let it sit for 25 minutes then rinse carefully with shampoo and hair conditioner. Nutrient properties in avocado help your hair smoother and softer than ever. Therefore, this mask definitely blows your mind.
Avocado is also ideal as a facial mask as well. Avocados are rich in Vitamin A, Vitamin K, fiber, folate, Vitamin B6, Vitamin C, copper and potassium and have been used in treating a ton of skin ailments. It almost costs you nothing to get a shiny and glowing skin. The remedy is so easy and you can do it at home.
Avocado facial mask recipe:
What you need are 1 ripe avocado and 3 drops of almond oil (or other fatty oils). Blend them together and set this mixture on your face. Leave it in 30 minutes before washing with warm water.
Besides its beauty benefits, avocado also is a great food for your health.
Breast cancer protection
Avocado is extremely good for prevention and treatment of breast cancer-one of the most common cancers nowadays. Some recent researches show that a toxin contained in avocado can kill cancer cells. Moreover, oleic acid in avocado is defined as a substance can prevent breast cancer as well.
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. Some studies state that patients with high cholesterol levels who ate avocados showed clear health improvements. After a week of avocado diet, patients had significant decrease in cholesterol contents.
Better nutrient absorption
A few slices of avocado in salad, or mixing some chopped avocado into salsa will not only add a rich, creamy flavor, but will greatly increase your body’s ability to absorb the health-promoting carotenoids that vegetables provide. Carotenoids lutein in avocado can also prevent your eyes from dangerous diseases like macular degeneration and cataracts.
Blood pressure regulation
Avocado is an excellent source of potassium, a mineral that helps regulate blood pressure. Receiving enough potassium can help protect against circulatory diseases, such as high blood pressure, heart disease, or stroke.
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Jackfruit smells sweet, tastes delicious and also brings health benefits. Mainly found to be cultivated in tropical areas, jackfruit is said to be the largest tree-borne fruit in the world. Surprisingly, the best thing of jackfruit is that even its seeds have a high nutritional value. Add this fruit to your summer diet and enjoy its benefits which are comparable to any other kind of fruit.
Strengthens the immune system
Jackfruit is a good source of vitamin C, which is a powerful antioxidant helps protect the body against free radical, prevent cold and infections. Additionally, vitamin C helps keep our gums healthy.
Regulates blood sugar level
High blood sugar is one manifestation of the lack of manganese minerals in the body. Jackfruit contains a large amount of this essential nutrient so it can help the body regulate blood sugar level.
Jackfruit contains abundant magnesium mineral to support the activities of calcium to build and strengthen your bones. Results of recent scientific researches show that those who consumed foods rich in potassium and magnesium will have a higher bone density and stronger bones.
Always keeps the thyroid healthy
Copper plays an important role of the metabolic system in the body, especially the production and absorption of hormones. Also, it helps keep the thyroid healthy. And jackfruit is a collection of many food nutrients necessary for the body, including copper.
Regulates blood pressure
Jackfruit is a rich source of potassium with 303 milligram found in 100 grams of jackfruit. Potassium is an excellent way to lower your blood pressure as well as to prevent osteoporosis effectively.
Prevents intestinal diseases
Because it contains high amounts of fiber, jackfruit can amazingly help relieve and prevent intestinal diseases such as constipation and diarrhea.
Aids in vision
Jackfruit is a great source of vitamin A that beneficial for your vision and can help prevent eye diseases.
Reduce the risk of heart disease
Like most fruits and other vegetables, jackfruit is also friendly to the heart due to high amount of vitamin B6 which can lower homocysteine level in the blood (factor that causes arteriosclerosis.)
Supports treatment of blood clotting
Jackfruit contains plenty of calcium, a mineral not only beneficial for bone but also plays an important role in preventing blood clotting.
Eating jackfruit is a good way to supplement iron for your body. Iron helps prevent the common blood disorders like anemia.
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White teeth and shiny smiles are sign of beauty in most cultures. But teeth loose its color with time due to age and food consumption. Are you worried about stained or discolored teeth every time you smile? There are various ways help whiten your teeth. Many people focus on spending lots of money on products for tooth whitening. It’s not necessary, try below natural teeth whitening fruits to achieve a desirable smile and keep your wallet fat.
Strawberry contain malic acid and citric acid, vitamins A, B1, B2, C and many other elements such as Fe, Ca, P, K, Mg. So it is not only considered a delicious nutritious drink for summer, but also has significant benefits to the skin, hair and teeth whitening too. Mash up strawberries and mix it with baking soda, apply this mixture to the teeth areas you want to whiten, and then leave it sitting there for 5 minutes before brushing your teeth thoroughly with toothpaste as usual. Rinse afterward to remove seeds. You could use this method once a week, remember that don’t apply too often as the acid could damage the enamel of your teeth.
Lemon juice has plenty amount of vitamin C, thereby helps prevent bleeding gum. Brush your teeth with the mixture or baking soda and few drops of lemon juice after cleaning your teeth by toothpaste as usual. Rinse your mouth thoroughly with water; finally brush your teeth again.
Lemon works to clean and whiten teeth but must not be abused as this will harm your tooth enamel over repeated use so it may not be the best tooth whitener to use all the time.
With the ability of sterilizing, apple to eat after meals is the easiest and most preferable method to get rid of yellow teeth. The astringent effect in apple juice whitens the teeth and brightens your smile. Have dessert with apples helps avoid diseases related to tooth, prevent tooth decay and gastritis. Eat more apples to clean your teeth naturally.
According to several scientific studies, the guava is a fruit with many useful treatments because it‘s rich in vitamins A, B, C and free of sugar. Guava is also a rich source of iron, calcium and phosphorus. So do not hesitate to beautify your teeth with guava fruit. You can eat them fresh or at least have the juice to help keep your teeth whiter.
There are natural options for those who want whiter teeth. But remember before attempting to whiten the teeth, clean the teeth with a professional cleaning method from your dentist. Once tartar is removed, your teeth whitening strategy will whiten the teeth with out any interference from plaque.
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