White teeth and shiny smiles are sign of beauty in most cultures. But teeth loose its color with time due to age and food consumption. Are you worried about stained or discolored teeth every time you smile? There are various ways help whiten your teeth. Many people focus on spending lots of money on products for tooth whitening. It’s not necessary, try below natural teeth whitening fruits to achieve a desirable smile and keep your wallet fat.
Strawberry contain malic acid and citric acid, vitamins A, B1, B2, C and many other elements such as Fe, Ca, P, K, Mg. So it is not only considered a delicious nutritious drink for summer, but also has significant benefits to the skin, hair and teeth whitening too. Mash up strawberries and mix it with baking soda, apply this mixture to the teeth areas you want to whiten, and then leave it sitting there for 5 minutes before brushing your teeth thoroughly with toothpaste as usual. Rinse afterward to remove seeds. You could use this method once a week, remember that don’t apply too often as the acid could damage the enamel of your teeth.
Lemon juice has plenty amount of vitamin C, thereby helps prevent bleeding gum. Brush your teeth with the mixture or baking soda and few drops of lemon juice after cleaning your teeth by toothpaste as usual. Rinse your mouth thoroughly with water; finally brush your teeth again.
Lemon works to clean and whiten teeth but must not be abused as this will harm your tooth enamel over repeated use so it may not be the best tooth whitener to use all the time.
With the ability of sterilizing, apple to eat after meals is the easiest and most preferable method to get rid of yellow teeth. The astringent effect in apple juice whitens the teeth and brightens your smile. Have dessert with apples helps avoid diseases related to tooth, prevent tooth decay and gastritis. Eat more apples to clean your teeth naturally.
According to several scientific studies, the guava is a fruit with many useful treatments because it‘s rich in vitamins A, B, C and free of sugar. Guava is also a rich source of iron, calcium and phosphorus. So do not hesitate to beautify your teeth with guava fruit. You can eat them fresh or at least have the juice to help keep your teeth whiter.
There are natural options for those who want whiter teeth. But remember before attempting to whiten the teeth, clean the teeth with a professional cleaning method from your dentist. Once tartar is removed, your teeth whitening strategy will whiten the teeth with out any interference from plaque.
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