Recognizing the importance of a beautiful hair, girls always focus on changing hair styles regularly. However, many girls just care about its appearance but don’t really notice that hair should also be cared from inside. Here are some common mistakes of girls when it comes to hair care.
“Hair conditioners can repair split ends”. Many hair conditioners are advertised that they can repair split end. This is absolutely wrong: hair conditioner can not play that magical part. The only thing that could repair split ends is to trim them regularly. Then, select shampoo which helps moisturize and nourish your hair to prevent split ends. You can only avoid hair damage, if your hair is already split, then nothing could stick them back together.
“Comb your hair as much as possible”. Many people believe that usually combing hair can make hair smoother and softer, especially … grow long faster. To the contrary, brushing your hair is very bad for your hair and the leading contributor to split ends and hair breakage. So, just brush your hair if absolutely necessary, brush gently and use a good comb would be beneficial to hair. For best and effective results use a wide – tooth comb and always start near the ends of the hair while combing downwards with smooth stokes.
“The more shampoo and conditioner you use, the better”. Many people think that keep hair and scalp clean by shampooing every day is the best way to treat hair. Using too much shampoo can cause dry scalp and use too much conditioner can cause hair to become greasy and oily. Thus, each person should, depending on long or short hair, thick or thin, apply a suitable amount on hair with every wash. Besides, depend on your hair condition and the environment, you could determine how often your hair needs to be shampooed. If your scalp and hair tend to be dry, shampoo no more than 3 times a week. If possible, go even longer between shampoos. Use a gentle shampoo and conditioner. Massage your scalp with both the application of the shampoo and the conditioner. This will help to stimulate oil glands and will moisturize the scalp with the conditioner. But if you have an oily hair and it tends to become dirty soon, you should do shampoo every day. Use a shampoo that has good cleansing properties but one that is also gentle so that the ends of your hair don’t become dehydrated. Always use a conditioner. For greater result, consult hair experts before applying a special hair care regime.
“Brushing wet hair will cause less tangled”. Actually, brushing when hair is still wet will result in hair fall because wet hair tends to be weaker than normal; it’s fragile and easily breaks. Experts recommend that instead of combing your hair while shampooing or after, it’s better to comb your hair before shampooing it to avoid being tangled during washing.
The biggest advantage of home made hair masks is they don’t contain any chemicals but still nourish your hair well. So why not making a try? Following are some recipes can leave great effect on your hair.
For the shiny, moisturized hair
Mix 8 strawberries with 1 tablespoon of mayonnaise, blend until smooth and apply on your hair, then massage gently. Leave it for 10 minutes, rinse with water and finally wash with shampoo as usual, hair will become shiny.
Or you can use the mixture of an egg yolk, 1 tablespoon olive oil and few drops of white wine, beat well until smooth, and apply to hair. This mask stimulates hair grow long, healthy.
For hair recovery
Use egg whites mixed with the flesh of ripe avocado and olive oil to form a compound then apply on hair. Wait about 30 minutes before shampoo thoroughly as usual.
Blend a banana with three tablespoons of olive oil and mix this compound with your hair conditioner, apply on hair and leave for 1 hour then rinse well.
For normal and oily hair
Mix 1/2 cup honey with 2 tablespoons of olive oil. Rub this mixture cover the hair from root to its end, use a shower hat to cover it for about 30 minutes. Your body heat will help the oil to penetrate. Wash hair with mild shampoo and let it dry naturally.
For dry, damaged hair
Separate an egg and blend the white into pure water and use this liquid washing your hair while gently massaging thoroughly your head. After shampooing, mix egg yolks into 1 liter of vinegar and rub this mixture on your dry hair, cover it with a plastic wrap or your towel and leave about 1 hour, wash again with clean water carefully.
Another effective recipe: Mash a ripe banana and add a few drops of almond oil. Mix well and massage into your hair. Leave for 15 – 30 minutes and finally shampoo well.
For straightened hair
Mix the flesh of one ripe avocado with two tablespoons of honey until creamy, rub on hair for 20 minutes. Then, wash out with the gentle shampoo.
For curly and colored hair
Apply on your hair a thick layer of yogurt, wait for 1 hour then rinse with shampoo as usual. You could also replace with the mixture of pear and soybean oil. Put a peeled pear into a blender with a cup of soybean oil, blend until you have a smooth compound. Apply this mixture on hair for 1 hour.
For thin hair
Mix an egg with 4 tablespoons of natural yogurt. Apply this mask on hair after shampooing and massaging gently. Leave for 5 minutes then rinse with warm water.
For hair dandruff
Grind a branch of ginger, squeeze to get the water then mix with sesame oil. Use this mixture to massage your scalp.
Soak a handful of fenugreek seeds overnight in just enough water to cover them. In the morning, grind the seeds in the water to make a paste. Apply to your hair and leave it on for 15 to 20 minutes. Wash it out using a mild shampoo.
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How our skin and hair look is important to many of us. At the same time, your skin and hair are organs that do special jobs that support life. Skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair and sweat glands help control body temperature. Body hair also alerts you to heat and touch. You can take steps to keep your skin and hair healthy. You can also look to your skin and hair for clues to your overall health. And, as a bonus, good skin and hair care will help you to feel your best, too.
Caring for your skin and hair
Good skin and hair care involves:
- Eating a variety of health foods rich in vitamins and nutrients
- Keeping physically active
- Managing stress
- Practicing sun safety
- Limiting alcohol
- Not using tobacco and other recreational drugs
- Drinking plenty of water
Unhealthy behaviors can take a tool on skin and hair. For instance, habits like smoking and sunbathing dry out sin and cause wrinkles.
Caring for your skin
Follow this simple skin care routine to keep your skin healthy and radiant:
- Bathe in warm – not hot – water using mild cleansers that don’t irritate. Wash gently – don’t scrub.
- Keep skin from drying out by drinking plenty of water and using gently moisturizers, lotions, or creams.
- Practice sun safety to prevent skin cancer. Sun exposure puts you at greater risk of skin cancer, whatever your skin color or ethnicity. To protect your skin:
Limit exposure to the midday sun (10AM – 4PM)
Wear protective clothing, such as wide-brimmed hats and long sleeves.
Use sunscreen with a sun protection factor (SPF) of 15 or higher and with both UVA and UVB protection.
Avoid sunlamps and tanning booths.
- Check your skin for sun damage. Tell your doctor about changes on the skin such as a new growth, a score that doesn’t heal, or change in an old growth. Ask your doctor how often you should have a clinical skin exam to check for signs of skin cancer.
- Ask your doctor if the medicines you are taking can affect your skin. For instance, blood thinners and aspirin can cause you to bruise more easily. Some antibiotics and vitamins make skin sunburn more easily. Some antibiotics and vitamins make skin sunburn more easily.
Skin and hair: Clues to overall health
Healthy skin and hair are signs of good overall health. Some skin and hair changes can signal a health problem. For instance, a “butterfly” rash on your face can be a sign of lupus. Distinct rashes appear with some viruses, such as the measles and chicken pox. An allergic reaction can cause hives, redness, and itching. Diabetes and thyroid disease can cause hair loss. Knowing how your skin and hair normally look and feel will help you notice changes to ask your doctor about.
Years of sun exposure can cause flat, brown spots called “liver or age spots to appear on your face, hands, arms, back, and feet. They are not harmful. But if the look of age spots bothers you, ask yoru doctor about skin-lightening creams, laser therapy, and cryotherapy (freezing). Use sunscreen to prevent more age spots.
The sebaceous glands at the hair root conventionally have important role in retaining moisture for your scalp by secreting an oily substance called sebum. However, for those who have dry hair, these glands with little or no activity make the hair becomes dry, breakage and split ends.
Cause of dry hair
Dry hair can be due to the impact from the external environment such as sun, wind, water, environment, dust…
Additionally, some incorrect hair care habits may lead hair to dry out and lack of luster appearance, like tying too tightly, too much shampooing, using the hair dryer too hot, hair care products are not appropriate, coloring regularly …
Dry Hair Restoration
- Choose the appropriate hair care products
Perpetrator of the dry hair, hair splitting is the use of inappropriate shampoo. The most important thing in dry hair care is you should select mild shampoo containing moisture to nourish your hair. There are some special shampoos for dry hair which are rich in active ingredients such as ceramides, essential oils or fatty acids. However, to choose the best product is considered not so easy when you have to stand in a shampoo market with various products that all promise a perfect result.
Finding the right dry hair shampoo takes time and patience, but can ultimately be beneficial for overall hair health. When choosing shampoo, you should observe the content of substances in shampoo. The product high in fatty acid and low in alcohol is the best choice for dry hair because alcohol reduces essential fatty acid for hair moisture and makes hair even dryer. Besides, good shampoo for dry hair should low in pH in order too close the hair cuticle and prevent moisture from evaporating.
One of the most important aspects of choosing the shampoo is to choose a complimentary conditioner that is going to be used as the styling method but still ensure that the hair remains lush and full of moisture. Choosing a shampoo and conditioner that are complimentary and work together with the same ingredients will often have the best effects when it comes to maintaining hairstyle and nourishing hair.
- Shampoo properly
It’s often thought that regular washing will help provide moisture to the hair but in fact it completely wrong. Do not shampoo too often to avoid hair damage. Once or twice a week is reasonable to shampoo dry hair. Instead, you should you additional moisturizing conditioner for hair cleansing. Just wet your hair, comb conditioner through thoroughly and then rinse.
Avoid washing hair with hot water or water containing calcium as hair will become drier. If you can not tolerate cold water, use lukewarm water to wash your hair.
- Dry hair care habits
Before you shampoo, massage your scalp with your fingertips to stimulate sebaceous gland activity.
Limiting hair dryer, it’s better letting your hair dry naturally. Too much heat applied to hair can damage it or dry it out further. You’ll have to be judicious about the use of curling irons, flat irons too.
Use wide-tooth comb and gently brush to avoid hair fall as dry hair easily tangled.
Good friends of dry hair are whole grains, dark green vegetables, beans… to supplement vitamin B components. In addition, vitamin C (fruits such as citrus, melons, papayas, grapefruit …), vitamin E (nuts, wheat germ …) are also excellent for improving dry hair.
Keep yourself hydrated.
If you go out, always wear a hat to avoid expose your hair in the sun. And if you plan on swimming in a pool full of chlorine, take a minute to saturate your hair in conditioner to keep it safe from the harsh chemicals that can strip your hair not only of its color but of its softness.
- Recipe for hair masks
To fix dry hair, at home you can make your own hair mask to nourish your hair. Mix 2 teaspoons of olive oil and 1 teaspoon honey, 1 egg yolk and a few drops of lemon juice then apply on hair. Wrap your hair with a towel, leave it on at least half an hour then wash it with mild shampoo. Once a week is enough to take effect on how your hair looks and feels.
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Vitamin A is a powerful antioxidant helps boost the process of sebum production which moisturizes the scalp and the hair. Additionally, having a diet plenty of vitamin A can work to protect hair roots and hair nerve fibers so that hair can grow properly. Foods that provide vitamin A are meat, eggs, cabbage, cod-liver oil, carrots, peaches, spinach, broccoli and apricots. Dairy products such as milk and cheese are known to contain high level of vitamin A too. The suggested dose of vitamin A is 8000 IU per day. So be careful, the use overdose can cause many bad effects. For example, if you provide more than 25000IU will cause hair loss and other serious health problems.
Vitamin C is an antioxidant effects in maintaining the beauty of your hair and preventing hair loss because vitamin C can assist with collagen production and help with hair moisturizing. Plentiful sources for vitamin C are strawberries, green peppers, dark green vegetables, potatoes, cantaloupe, kiwi and citrus fruits. It’s best to consume 100mg of vitamin C daily.
Vitamin E is an antioxidant that helps increase the uptake of oxygen into the cells, support capillaries development, and thereby enhances blood circulation to the scalp. Vitamin E can be found in wheat germ oil, whole grains, soybeans, nuts, green vegetables and dried beans. Advisable dose is 30IU per day. Be careful while taking Vitamin E because it also raises blood pressure and reduce blood clotting ability. People suffer hypertension should consult for doctor’s advices before taking vitamin E supplement.
Biotin: This vitamin boosts the keratin production which helps promote hair and nail growth, prevent hair loss and aging. Good sources for biotin are cereals, brown rice, liver, milk and sunflower seeds. 150 to 300mcg is a reasonable amount for each day.
Inositol is a compound found in the membranes of cells, it works toward make hair follicles healthy. Foods rich in inositol are lemons, cereals and liver. It’s recommended to take 600mg Inositol per day.
Niacin, also known as vitamin B3, promotes blood circulation to the scalp as well as lower cholesterol levels in order to help blood easily move around. Beside, experts believe that cholesterol can be converted into enzymes that is known to inhibit hair grow. Fish, lean red meat, wheat germ, lettuces, cabbages and carrots are foods contain much niacin. Daily dose of niacin is 15mg.
Vitamin B5 also called scientifically pantothenic acid. It is vital in preventing aging and improving hair thickness. B5 works to help various processes in the body that needed to promote hair growth. The best sources of vitamin B5 is egg yolks, edible animal organs and whole grains. However, an excessive amount of this vitamin can inhibit the blood flow to the scalp and lead hair to fall out. An intake of 5-6mg a day is reasonable.
Vitamin B6 creates melanin, prevents hair loss, keeps hair from thinning and is beneficial for hair color. Foods like pork and poultry products have plenty of this vitamin. Whole grains, organs, egg yolks, vegetables, liver are useful foods as well. You need 1.6mg of vitamin B6 daily for stronger hair.
Vitamin B12 helps prevent hair loss, vitamin B12 found in fish, eggs, milk and chicken. 2.5 mcg per day is best.
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