For those who don’t succeed in losing their figures, this is good new ever that help them to make it easily. Believe it or not? There are foods that actually burn fat in our body when we chew. Consider the below food list:
Vitamin E and monounsaturated fats in almonds can reduce redundant cholesterol which causes belly fat. Moreover, almond is also a great source of botanical protein and fibrous matter, which are essential for those are in weight-loss diets.
Tip: ideal breakfast recipe for you: mix 2 spoons of no sugar added sour milk with 5 almonds and a 3-4 slices of strawberry. This dish brings you a lot of energy without gaining your weight.
Avocado is extremely good for your heart. Cholesterol-beta-sitosterols in avocado can break fatty substances causing belly fat.
Tip: grind a half of an avocado with lemon juice, in addition to a little salt and pepper. Use that mixture to make sauce for salad or baked meat.
Black chocolate or cocoa
Chocolate or cocoa powder is a great food helps you prevent from heart disease, having a stroke or diabetes. Eat them in a right way brings you a totally flat waist, for sure.
Tip: first of all, melt a quarter of glass of black chocolate or cocoa. Apply it on strawberries. It’s a delicious desert, then. On top of that, your waist is far flatter than you ever expected.
Linseed oil is an excellent source of omega-3 acid, which reduces inflammation, main cause of heart disease, cancer and Alzheimer.
Tip: add a spoon of linseed oil into your glass of fruit juice. Drink it as after-lunch meal. Not only does it make you full, it also makes your waist thinner.
For healthy heart, add macadamia to your daily meal. Containing a lot of fibrous matter, macadamia helps your digestion system regulate better.
Tip: use macadamia instead of taro for your pork bone soup.
Natural peanut butter
Antioxidants in peanut butter such as vitamin E, vitamin B6 aid in the building of muscles, and improving the immunity.
Olive oil is considered as good oil for health. It contains saturated fat contributing mostly in reducing “negative” LDL cholesterol without having any bad impact on “positive” HDL cholesterol in your body.
Tip: work best if toss couples of olive into tomato salad.
Lutein and zeaxanthin in chestnut help to protect yellow spot in your eyes against degradation.
Tip: eat chestnut as your daily junk food. Don’t worry because it absolutely doesn’t cause belly fat.
Vitamin B in sunflower seed plays an important role in protecting and fighting against inflammation in your body. Sunflower seed is also a good source of Vitamin E. What surprises is it can refrain from starving.
Tip: put 2 spoons of sunflower seed on top of your salad. It’s so easy to make, isn’t it?
Like seafood and linseed, juglans regia contains omega-3 acid, known as amazing property for heart and brain protection. For those want to get perfect waist, eat juglans regia everyday because it is thought the best natural food which can reduce belly fat.
Tip: toss some slices of juglans regia into your favorite salad or eat as junk food would be ok.
- almonds and lemon juice for belly fat
- foods that put fat on waist
Wine and coffee
Wine is a great source of alcohol and mild stimulant. Meanwhile, coffee contains lot of caffeine and strong stimulant. Combining those together increases the stimulant inside your body dramatically.
If your feel quite nervous or aggressive, try those drinks alone. Combine coffee with wine will make you much more nervous and aggressive.
For those who suffer headache whenever they’d got drunk, drinking coffee and wine at the same time may lead to diseases.
For those usually suffer from insomnia, this combination will make it worsen and more dangerous.
Those who have heart-disease, try these foods may increase their heartbeat rate rapidly; the worst possible result is having a heart-attack.
Wine and tea
Many people think that drinking a cup of tea after getting drunk brings them good feelings. However, that thought is completely wrong because that habit only make them tired. Actually, like coffee, tea contains a lot of caffeine, too. Therefore, combine tea with coffee may lead to bad result; the worst case is you may have a serious headache.
Fresh fish and wine
Fish, fish liver and fish liver oil are excellent sources of Vitamin D. Mix fish with wine reduces Vitamin D absorption in your body.
Shrimp and Vitamin
Shrimp, crab and other seafood contain a lot of asen pentavelent. Remember to avoid mixing shrimp, crab with Vitamin C, even Vitamin C contained in foods or fruits. Vitamin C easily changes asen, generates highly-poisonous and dangerous substance. Maintaining this eating style easily lead to food poisoning.
Boiling sugar and milk
When boiling milk and sugar, lysine inside milk and sugar is disordered due to high temperature. It leads to trouble in digestion. Moreover, drinking boiling sugar and milk also leads to stomachache, diarrhea and vomiting.
Spinach and tofu
Spinach contains oxalic acid while tofu is a great source of calcium oxalate concretions. Mix spinach with tofu usually prevents iron and protein absorption in your body.
Milk and chocolate
Milk contains oxalic acid and chocolate is an excellent source of protein. Drinking them together is not good at all because it leads to diarrhea, in some cases.
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You are wondering what you should eat when being pregnant to have a beautiful, strong baby? Let the experts help you to find out what are good for you.
Containing a lot of kali and energy, bananas help pregnant women against being tired with morning sickness. Bananas also make constipation during pregnancy go away. The best way is to eat a banana with cereal, sour milk and a glass of orange juice for breakfast, also known as the most important meal .
2. Lean meat
Lean meat is a great source of protein, especially lean beef and pork also contain iron. Your body needs a lot more protein now (about 25 extra grams a day) to help the fetus grow and to ensure her muscles develop properly. Same goes for iron. Your daily iron demand is doubled when you’re pregnant. Lacking of iron may lead to exhaustion and push you and your baby in danger. Therefore, lean meat is a wise choice for moms-to-be.
3. Orange juice
As you already know, orange juice is an excellent source of vitamin C, which, in addition to fighting colds, helps your body better absorb iron and keeps both your and baby’s teeth and bones healthy. Moreover, vitamin C helps to stimulate white cells against infection and build natural immune system as well. Hence, pregnant women can avoid many other diseases, particularly reduce constipation during pregnancy.
Not only do eggs contain a lot protein, but eggs also contain all essential amino acids that your body needs during pregnancy. Work best if you try an omelet with green vegetables and a little cheese.
5. No sugar added milk
Milk is a food rich in calcium, protein, vitamin D and phosphorus. These are so important for establishing bones, teeth, muscles, heart, nerves and blood cells. For pregnant woman, her body obsorbs quite doubled calcium more than usual. So no sugar milk is a very wise choice to supply more needed calcium. Normally, a mommy-to-be needs 1000mg per day.
- foods not to eat when pregnant