Yogurt Facts
Yogurt can benefit your health in a variety of ways, it not only helps re-creating protein, calcium for bones but also helps reduce weight and prevent colds. Therefore, it should definitely be added to your shopping list the next time you head out to the grocery store.
1. Reducing waist size
Regularly eating yogurt can reduce your waist size, which almost women desire to. It is known that people who eat much yogurt when combined with the decrease in calories can reduce waist size by 22% compared to dieters who keep ignoring yogurt.
2. Benefits for digestive system
Yogurt contains good bacteria for your digestive process. They help regulate digestion or strengthen your immune system by limiting the harmful microorganisms that can cause intestinal infections.
3. Good source of vitamins
Yogurt is loaded with important vitamins such as potassium, riboflavin, phosphorus, iodine, zinc and vitamin B5. Yogurt also contains B12 helps maintain blood cells and keeps your nervous system functioning properly. In addition, the vitamin D in yogurt helps the body to absorb calcium.
4. High blood pressure preventing
Yogurt consumption can help erase excess sodium in the body due to its potassium content.
5. Strengthening the immune system
Eat 2-3 yoghurt per day can make your body stronger and fight well against many diseases, infections. Many studies showed that the healthy bacteria in yogurt help can send signals to cells of immune system in order to fight harmful bacteria.
6. Teeth protector
Although yogurt has sugar content but it does not cause tooth decay. In addition, the lactic acid in yogurt may help protect gums. The study also confirmed that the risk of periodontal disease of people who eat yoghurt every day is lower than 60% of those who don’t.
7. A protein-rich food
Yogurt is an excellent source of protein, so you should eat them every day to improve physical health and strengthen your muscle. It’s recommend that you should add protein-rich foods or yogurt for at least 80-10 grams per meal.
Important notes when eating yogurt
1. Use after meals
The beneficial bacteria in yogurt survive in conditions of pH> = 5.4. When hungry, the pH in the stomach is equal or lower 2. Therefore, the beneficial bacteria in yogurt will be destroyed, reducing its effects.
After eating, pH can increase from 3-5. This is an ideal condition for beneficial bacteria in yogurt to work well.
2. Do not use hot yogurt
Heating yogurt will make its good bacteria lose their active ability. So, nutrients and digestion stimulating capacity is greatly reduced.
3. Do not use along with other drugs
Substances in antibiotics or drugs containing amino sulfur can also disrupt or destroy the activity of beneficial bacteria in yogurt.
4. Choose appropriate yogurt
If you’re trying to reduce your calorie intake, choose nonfat yogurt and avoid products with more than one calorie per gram of yogurt. Choose yogurts that have less than two grams of fat per 100-gram serving if you are on diet.
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