Having a good memory would result in having a healthy lifestyle and working effectively. Certain vitamins and supplements can enhance memory and should be taken regularly. So what your body needs is being provided necessary vitamins and minerals for your body to have a good memory. But which vitamins work best for your memory?
1. Vitamin group B
Vitamin B3, or niacin, is beneficial for your brain function. There have been several researches were conducted with vitamin B3: if the body is provided 425 mg of vitamin B3 per day can improve your memory up to 40 percent. Vitamin B3 helps create a healthy activity of enzymes, substances that will help to stop the activities of the toxins affect the brain functioning. It makes your brain healthy, normal metabolism with clear thinking.
Vitamin B9 or folic acid supports proper adrenal function, maintains a healthy and calm nervous system. Vitamin B9 is essential for human development and it encourages consistent brain activity. Folic acid may also play an important role in helping to slow down the memory loss process due to aging.
Vitamin B6 supports the numerous bodily functions. It has been proven to be beneficial in memory retention as well as maintaining brain health.
Vitamin B12 helps repair nerve fibers in the brain. Studies showed that it may also decrease the blood levels of the amino acid homocysteine, which decreases brain function.
You can increase the B vitamins in your diet by taking vitamin supplements or by consuming natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.
Vitamin E is a powerful antioxidant; it is beneficial to overall health and brain function. Vitamin E can help keep the good memory when getting old. Vitamin E protects brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule naturally found in the bloodstream. Vitamin E is involved in helping to clear blood vessels, through its ability to slow the formation of cholesterol.
The major source of vitamin E is cereal, nuts, tomatoes, spinach, sunflower oils, mangoes, papayas.
Vitamin C is known as the most powerful antioxidant keeps the skin healthy, protects beautiful teeth and bones, improves the immune system and prevents damage to the basic brain structures by neutralizing or at least slow down the action of the free radicals. Most fruits and vegetables contain vitamin C such as strawberries, orange, broccoli, cabbage, grape, tomato… Besides, you can find plenty of vitamin C in sweet red pepper.
- the best vitamin for the brain