You want to have children with higher body postures and bony strong. So why don’t you try sunbathing your kid. After birth about a week, your baby should be exposed to sunlight in the early morning. The ultraviolet rays in sunlight can boost capacity to form vitamin D in the body, which help to develop bone and muscle. Start with sunbathing in few minutes and then gradually increase, when your baby is 3 months or more can sunbathe for about half an hour. Mother should also sunbathe and play with baby in the sun. Spending time outdoors in the sunshine can do wonders for improving your mood and helping you to relax, not to mention boosting your much needed vitamin D levels to help your body absorb calcium for healthy bone development.
If your baby was born in the spring and fall, it’s best to sunbathe from 7-9 am. In summer time, let the baby sunbathe from 6 to 7.30 am. Time sunbathing should not be too long, more than 30 minutes is not good for the health of your kid.
Choose a clean place with lot of sunlight illumination and pay attention to avoid catching the wind. You should let all the baby body contact directly with the sunshine but avoid direct sunlight on her face. You can wear hat for your newborn child.
After sunbathing, use soft cotton to absorb sweat for baby and let your baby drink a little water added.
It should not be exposed to the sun through the glass as this will not work. Even in winter you can still sunbathe for children in the house with the door open wide but don’t sunbathe behind the glass. However, avoid the days of unusual weather or changing season time.
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