There are many people have a desire to lose weight, but they just don’t have enough patience to follow all the physical exercises. But the good news is that you still can lose weight fast with the right knowledge.
- Enhancing protein
Protein consumed in a short time will help reduce more than 2.87 pounds compared to when you make concentrated diet on reducing carbohydrate. It’s because protein has an ability to maintain muscle’s density while boosting metabolism process and burning the excess fat faster.
- Adding spices to your dishes
Increase the flavor of your salad with spices which can encourage the digestive system such as mustard, pepper, chili, vinegar … and eliminate about 1 spoon mixed vegetables sauce (about 100 calories) per day. Also, thanks to the sweet smell of spicy foods, the brain’s fooled to make you feel full. Adding delicious spices to your foods will help you reduce about 3.75 pounds in six months.
- The grapes
Diet includes 1 pound of grape per day or taking a fresh juice from the equivalent amount of grapes within 12 weeks will reduce your average weight about 4.42 pounds. The special mixture in grapes has been built to prevent excess of fat in the body effectively.
- Drinking plenty of water
Normally, hunger and thirst are always parallel. Therefore experts recommend that you should drink about eight glasses of pure water with no flavor per day. Drinking more water is not a difficult thing to do. Drinking water is not only healthy, it also helps you stay full and not eat too much. As a general rule, it’s best to drink a half ounce of water per pound of body weight each day. So if you weigh 100 pounds, you should drink 50 ounces of water a day minimum. In case you have a habit of drinking carbonated beverage every day, flexibly change to one special for diet, which decreased 150 calories to zero. If done regularly every single day, it will help your excess weight reduce around 13.23 pounds per year.
- Planning balanced meals
Don’t skip meals, especially breakfast in an attempt to speed up the weight loss process: it doesn’t work. Breakfast should be sooner than 9 o’clock and try not to have lunch later than 1.30 pm. If you feel hungry soon after meals, you can enjoy fruits, yogurt or skim milk with fruit taste. If you eat five small healthy meals a day you will stay full longer and avoid overeating due to hunger. Have dinner from 6-7 pm and maintain this routine around at least 5 days per week, double up on green, fresh vegetables and fruits to maximize your weight loss potential. Avoid foods high in complex carbohydrates such as pasta, bread, rice or potatoes after 5 pm. They contain much energy so need to be limited.