Almost everybody gets headache. Some types of headaches may happen only once in a while, whereas others can happen as often as every day. But a migraine is worse than a regular headache. According to estimation, 11 out of 100 people get migraine pain and 3 out of 4 migraine sufferers are women. Especially women are between the age of 35 and 40. A Typical migraine attack may last from 3 to 72 hours; it leads to exhaustion, and prevents severely your daily activities.
Sometimes migraine prevention can be difficult, primarily because migraine headache prevention relies heavily on new migraine research findings and the relationship between a patient and a doctor. Believe it or not, migraine headache prevention is possible.
Unlike other normal headaches, migraine headache usually makes your tired; it goes back and forth and combines with vomit.
It may start with a left migraine headache and spread to the right. Therefore, it has negative impacts on patient’s daily activities. Some patients get foreseeable symptoms like dazzle, fast heart rhythm. Many people believe that the main cause of migraine pain is the changes in blood go directly to the brain. In fact, stress and other factors may lead to migraine headache.
Some migraine headache symptoms
Symptoms and level of migraine differs from one person to another. In some rare case, this pain is genetic.
The most common symptoms are
The pain usually is unilateral (on one side of the head)
Vomiting, diarrhea, nausea, cold hands, cold feet
Muscle freeze on upper back
Be sensitive with sound and light
Exhausted, easy to lose temper
Migraine pain causes
Weather changes or altitude changes may lead to migraine headache.
Sleep habits: migraine may be trigger by getting too little sleep or too much sleep.
Heavy scent or noise
Women are more likely to suffer from migraine in period, or due to birth controlling pill or hormone.
How to cure migraine pain
Use medicines to stop migraine. These are sometimes called abortive medicines. Some typical medicines that you need to prevent migraine are ergotamine, sumatriptan, rizatriptan and isometheptenes. If you take the medicine at the first sign that you’re about to get a migraine, you may keep the headache from starting or from getting bad.
Moreover, you should take medicines to prevent migraine. These drugs are usually called preventive medicines to reduce migraine headache pain frequency… Some medicines good for you are aspirin, acetaminophen and ibuprofen.
Change your lifestyle. Choose a healthy lifestyle and control your weight. Overweight people are more likely to suffer from migraine pain. Moreover, smoking and drinking can lead to serious migraine headache. All you need to do is to stay away from them.
Supplement vitamins and minerals. Migraine pain can be reduced by adding vitamins and minerals for your body. Therefore, you should eat more foods rich in vitamin B2, magnesium and other minerals to avoid migraine pain or at lease reduce migraine frequency.
Eliminate caffeine intake. In a small amount, caffeine eases migraine pain. That’s why abortive medicines contain caffeine. However, those who consume more than 2 cups of coffee a day are more likely suffer from migraine headache. Therefore, these people should get rid of their drinking habits to reduce caffeine. Instead of coffee, tea, cola and chocolate, you should try water or other drinks.
Reduce stress. Psychological stress can trigger migraines. Some migraineurs get headaches during periods of intense stress. Job stress is something inevitable, so you should learn the way to kick it. Learn the way to relax and get a tight sleep.
Do exercise. Do exercise regularly, just some basic moves or try walking or swimming to reduce migraine.
- people with headaches