What would you do to get fresh breath and long-lasting beautiful smile? The key for a great smile is always to keep your teeth clean. It sounds kind of simple, but not everybody can do it. Brushing your teeth twice a day is enough? Maybe you find it a little surprised to know that quite many people don’t know the right way and right time to brush their teeth. To maintain always-shining smile, here are 7 tips you should keep in mind:
You should brush your teeth twice a day, or even 3 times a day. What matters is to brush your teeth at night, right before going to bed to “leave” the least bacteria in your teeth. Remember to brush your teeth when you wake up in the morning as well to get rid of nasty germs. Some people feel like brushing their teeth before breakfast, meanwhile the others choose other option, right after the breakfast. You should brush once more time after lunch if you can afford to. However, no more than 3 times a day to avoid hurting your gums.
Rinse your mouth
Many people like to rinse their mouths with water carefully after brushing their teeth to leave no toothpaste in their mouths. This trend is absolutely not good because the toothpaste left in your mouth puts a fluoride cover on your teeth, help to avoid tooth decay.
Spend enough time brushing your teeth
Almost everybody doesn’t take enough time to brush their teeth. 2-3 minutes is ideal. Less then 2 minutes means that your teeth are not completely clean, meanwhile more than 3 minutes may lead to gum diseases.
Use proper toothbrush
You should take into consideration the toothbrush head dimension and hair hardness. Toothbrush head should be small and in the proper angle in order to reach all places in oral cave. Toothbrush hair hardness should match the gums state: soft one is recommended for people with gingival diseases, average one is mostly recommended and hard one is in special cases for example for smokers.
Brush your teeth in a right way
Dentists recommend that you should hold the brush at a 45-degree angle against the gum line. Point the brush upward, or toward your nose, when you’re cleaning the upper teeth; downward or toward your chin, when you’re doing the lower teeth.
Keep your toothbrush clean
The key is to make sure you clean up your toothbrush before and after brushing your teeth because most bacteria found in toothbrush. Keep it always dry is a must. Moreover, you should change a toothbrush every 2 months otherwise it looses propriety.
Don’t forget your tongue and spaces between teeth
Spaces between teeth are quite difficult for toothbrush to reach. Food is easily stucked in the spaces between your teeth, it may lead to tooth decay. The best way is to use dental thread to prevent tooth decay and protect your teeth. Finally, remember to clean up your tongue to ensure sweet, great breath.
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White teeth and shiny smiles are sign of beauty in most cultures. But teeth loose its color with time due to age and food consumption. Are you worried about stained or discolored teeth every time you smile? There are various ways help whiten your teeth. Many people focus on spending lots of money on products for tooth whitening. It’s not necessary, try below natural teeth whitening fruits to achieve a desirable smile and keep your wallet fat.
Strawberry contain malic acid and citric acid, vitamins A, B1, B2, C and many other elements such as Fe, Ca, P, K, Mg. So it is not only considered a delicious nutritious drink for summer, but also has significant benefits to the skin, hair and teeth whitening too. Mash up strawberries and mix it with baking soda, apply this mixture to the teeth areas you want to whiten, and then leave it sitting there for 5 minutes before brushing your teeth thoroughly with toothpaste as usual. Rinse afterward to remove seeds. You could use this method once a week, remember that don’t apply too often as the acid could damage the enamel of your teeth.
Lemon juice has plenty amount of vitamin C, thereby helps prevent bleeding gum. Brush your teeth with the mixture or baking soda and few drops of lemon juice after cleaning your teeth by toothpaste as usual. Rinse your mouth thoroughly with water; finally brush your teeth again.
Lemon works to clean and whiten teeth but must not be abused as this will harm your tooth enamel over repeated use so it may not be the best tooth whitener to use all the time.
With the ability of sterilizing, apple to eat after meals is the easiest and most preferable method to get rid of yellow teeth. The astringent effect in apple juice whitens the teeth and brightens your smile. Have dessert with apples helps avoid diseases related to tooth, prevent tooth decay and gastritis. Eat more apples to clean your teeth naturally.
According to several scientific studies, the guava is a fruit with many useful treatments because it‘s rich in vitamins A, B, C and free of sugar. Guava is also a rich source of iron, calcium and phosphorus. So do not hesitate to beautify your teeth with guava fruit. You can eat them fresh or at least have the juice to help keep your teeth whiter.
There are natural options for those who want whiter teeth. But remember before attempting to whiten the teeth, clean the teeth with a professional cleaning method from your dentist. Once tartar is removed, your teeth whitening strategy will whiten the teeth with out any interference from plaque.
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