What To Eat After Meals

Eat bananas after barbecue

After eating barbeque, you should take a small banana for dessert. Grilled foods can generate benzopyrene – an organic compound causes cancer. According to a recent research, bananas contain a certain amount of an effective factor can prevent the formation of benzopyrene, which helps protect your stomach. They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract. In addition, eat a banana can boost your mood well.

Eating greasy foods, a glass of celery can burn fat

If you eat too much foods containing fat, drink a glass of celery juice, high fiber content of celery can reduce the fat part. This humble pale juice has also been shown to effectively and significantly lower total cholesterol and LDL cholesterol.

Eat yogurt after eating hotpot

Hotpot requires continuous high temperature and a mixture of materials so that it is not good for the stomach. Eating yogurt after hotpot, you can effectively protect your stomach. Yogurt is rich in lactic acid which effectively prevents the growth of harmful bacteria and encourages the right kind of bacteria to multiply in the gut. These beneficial bacteria help to boost the immune system and inhibit stomach infections.

Drink barley tea if getting digestion from overeating

If you are hard of digestion due to overeating so take a cup of barley tea or juice from orange peel after meal.  Allantoin content (which is capable of regenerating and developing organic cells) in barley as well as in orange peel oil help promote activities of the stomach, which gainful for digestion and the absorption of food.

Eat fruit after eating instant noodles

After eating instant noodles, you should eat some fruits like apples, strawberries, oranges, or kiwi, etc… to compensate the deficiency of vitamins and minerals.

After eating crabs to drink ginger tea promotes digestion

Many people suffer flatulence, diarrhea or nausea after eating crabs. Drink one cup of warm water with fresh ginger and sugar will aid digestion. However, people taking blood thinners, barbiturates, beta-blockers, insulin or diabetes medications should consult a physician before use since ginger may conflict with these medications.

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