Tips For A Healthy Beautiful Smile
What would you do to get fresh breath and long-lasting beautiful smile? The key for a great smile is always to keep your teeth clean. It sounds kind of simple, but not everybody can do it. Brushing your teeth twice a day is enough? Maybe you find it a little surprised to know that quite many people don’t know the right way and right time to brush their teeth. To maintain always-shining smile, here are 7 tips you should keep in mind:
Brush your teeth at right time
You should brush your teeth twice a day, or even 3 times a day. What matters is to brush your teeth at night, right before going to bed to “leave” the least bacteria in your teeth. Remember to brush your teeth when you wake up in the morning as well to get rid of nasty germs. Some people feel like brushing their teeth before breakfast, meanwhile the others choose other option, right after the breakfast. You should brush once more time after lunch if you can afford to. However, no more than 3 times a day to avoid hurting your gums.
Rinse your mouth
Many people like to rinse their mouths with water carefully after brushing their teeth to leave no toothpaste in their mouths. This trend is absolutely not good because the toothpaste left in your mouth puts a fluoride cover on your teeth, help to avoid tooth decay.
Spend enough time brushing your teeth
Almost everybody doesn’t take enough time to brush their teeth. 2-3 minutes is ideal. Less then 2 minutes means that your teeth are not completely clean, meanwhile more than 3 minutes may lead to gum diseases.
Use proper toothbrush
You should take into consideration the toothbrush head dimension and hair hardness. Toothbrush head should be small and in the proper angle in order to reach all places in oral cave. Toothbrush hair hardness should match the gums state: soft one is recommended for people with gingival diseases, average one is mostly recommended and hard one is in special cases for example for smokers.
Brush your teeth in a right way
Dentists recommend that you should hold the brush at a 45-degree angle against the gum line. Point the brush upward, or toward your nose, when you’re cleaning the upper teeth; downward or toward your chin, when you’re doing the lower teeth.
Keep your toothbrush clean
The key is to make sure you clean up your toothbrush before and after brushing your teeth because most bacteria found in toothbrush. Keep it always dry is a must. Moreover, you should change a toothbrush every 2 months otherwise it looses propriety.
Don’t forget your tongue and spaces between teeth
Spaces between teeth are quite difficult for toothbrush to reach. Food is easily stucked in the spaces between your teeth, it may lead to tooth decay. The best way is to use dental thread to prevent tooth decay and protect your teeth. Finally, remember to clean up your tongue to ensure sweet, great breath.
Related Topics:
- smile
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Dental Braces – Important Things To Note
First days under the orthodontic treatment with dental braces, you must have a reasonable diet and careful dental care to protect the orthodontic appliances as well as to prevent potential problems.
Eating with dental braces
When under orthodontic treatment, you may find it difficult to chew, so you should avoid tough, hard foods such as candy, nuts, corn, apples, carrots… In addition, foods contain excess sugar should also be avoided as they can actuate the growth of bacteria in your mouth. Chewing on things like pens, pencils or fingernails can damage your braces too.
Cleaning your teeth and braces
Cleaning your teeth is more important than ever to avoid the accumulation of food between small nooks and crannies created by bonded brackets. Food and plague can make your teeth stain if dental care isn’t good. Take enough time to brush thoroughly using fluoride toothpaste. Use special brush for braces or dental floss regularly to clean your braces after meals or even after snacking. Additionally, you should use medicated mouthwash after each brushing in order to remove food particles and bacteria from dental braces. While brushing your teeth, be carefully and gentle so that brush would not damage the braces.
If patients do not keep teeth clean may lead to more frequent visits to the dentist for professional cleaning. Adults who have a history of gum disease should also periodically have dental orthodontic treatment.
Decreasing pain
When you have braces, you may feel pain in your mouth and teeth in about 3-5 days. Lips, cheeks and tongue may also be irritated 1-2 weeks to gain the toughness and become accustomed to the surface of the braces. Even if the pain becomes severe, avoid any medication that contains aspirin because it may result in extending the duration of orthodontic treatment. This problem can be relieved by cleaning the mouth with mouthwash or a little warm salt water. You can dissolve one teaspoon of salt in 1 cup warm water, apply 2 or 3 times a day.
Playing sports
If you play sports, it is important that you consult your doctor for special precautions. A mouth-guard will protect well, prevent orthodontic appliance from being damaged as well as prevent mouth lacerations and tooth damage.
In case of accidents related to the face, check your mouth and the device immediately. If teeth are loosened or the equipment is damaged, ask for your orthodontist’s help.
When your orthodontics braces are loose
Don’t worry if a wire of your braces is loose. This can happen frequently. If wire protrudes, use a blunt instrument (back of the spoon or the end of the pencil) and carefully, gently push back into the right position. If any part of the braces fallen off, you should save it and take it to the orthodontic clinic.
Braces care is very important if you want to achieve best results from orthodontic treatment. Do it as a part of your daily routine. When braces are done you can straighten crooked teeth as well as improve the aesthetics of your smile.
Related Topics:
- important things about braces
- important things for adults to do braces
- things to take note during braces
- things to take note while having braces
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Categories: Dentures Tags: dental braces, dental care, having braces health note, orthodontic brace, orthodontic clinic, tooth braces, tooth care, брекеты