Without any strict diet plans or weight-loss medicines, you still have chances to lose weight safely with these following tips.
- Try seasonal foods
This is the very first tip you need to remember. Summer is good time for things to grow, especially good-for-health vegetables. Therefore, if you choose wisely and add some summer vegetables to your daily meal, you will see the positive effects to your health and your beauty.
Those vegetables have good impact for losing weight you should think of are pineapple, watermelon and tomato. The above mentioned foods help to lose fat, remove poison in your body and are considered to be the best way for your weight-loss plan.
- Select good drinks
Summer is high time for lively activities such as party, picnic…and it leads to something bad: calories are redundant. In this case, you have to stay away from ice creams, gas beverages, cocktail and other kinds of beer.
Instead, you should select coffee, fruit juices and herbal teas. Hot tea strengthens metabolism while herbal ingredients lose weight on your stomach. Moreover, some recent studies say that caffeine in black coffee helps to lose weight. With a cup of coffee without milk every morning, you will stay in shape so soon.
- Get enough sleep
Latest research states that people who lack of sleep, especially those don’t get enough sleep at night are likely to face obesity many times more than those get enough sleep and sleep well every day. Hence, all you need to do is to balance your work and time to relax, try to sleep at least 8 hours per day. When you sleep, your body secretes a special substance to relieve your nerves, reduce stress and make you lose weight.
- Do exercise
What matters is to do exercise, no matter when you want to lose weight. It takes 30 minutes per day to do some exercises, whatever movement you think you can would be ok.
- doing exercise
- doing exercises
- do exercise
- best summer care food to lose weight
Walking is often recommended as part of a weight loss program. Find out how far, how fast, and how often you should walk as part of a weight management program. Actually, there are many types of walking. Walking to build muscle would be different from walking to burning stored fat. Learn how to burn fat and eat better to an effective weight loss result.
Suitable diet. In many of the cases in which people don’t lose weight with their walking, the reason is because of eating for compensation after exercise. When you walk, about 60 kcal is burned in 30 minutes, blood sugar will be reduced correspondingly, the demand for additional energy appears soon, especially sweet things. If you don’t know how to control what you eat, sometimes the calorie consumed after exercise might be more than excess calories burned off through walking. And the consequence is that you cannot lose weight even though you try so hard. Don’t eat desserts or high sugary dishes, a good source of quality protein is what you need. Drink a glass of water before walking and remember to bring a bottle of water with you while walking. After the walk you should drink more water and rest at least 30 minutes to eat, and eat only light foods, easy to digest such as vegetables, fruits. Drink a lot of water after walking before you begin eating. It’s an easy way to lower your appetite.
Walking clothing. It’s essential to find the right clothing to put you on the road to successful and happy walks. Choosing the comfortable walking clothes, shoes and even socks can bring an amazing result for your exercises. Do not wear too wide clothes which can cause entanglement, do not wear shoes without socks which can easily lead to slip or fall. Avoid going for looks; go for comfort when choosing your walking shoes.
Slow walking. According to a research, slow walking may help obese people burn more calories per miles than walking at a fast speed, walking slower also reduces the risk of arthritis better and the loads on the knee joints by 25% while you can still stay active
Safety walking. Make sure that you are ready physically for walking by seeing your doctor, especially if you are suffering from arthritis or have just recovered from injure, and have any condition which could be affected by exercise, such as high blood pressure.
In the beginning it is not necessary to warm up, however once you really start to put stress on your legs, you should participate in some light stretching.
Think ahead and be aware of your surroundings. Make sure someone knows where you are and what time you are expected home. Make yourself as visible as possible, wear bright clothing during the day and white or reflective clothing at night.
The toughest thing about starting a fitness program is developing a habit. how far should you walk is not as important as how much time should you spend on walking. If you are walking for weight loss you should walk a minimum of five days a week, 45 to 60 minutes per day.
- Fitness Walking
- speed walking
Girls love chocolate, its sweet taste, its attractive smell, but they are afraid that eating chocolate can result in pimples, obesity. In fact, chocolate has the great effect on your health and beauty, also it is a mood enhancer, but you may not know yet.
1. Chocolate and skin
In fact, chocolate does not harm your skin. Dark chocolate contains powerful anti-oxidant properties and a lot of unsaturated fatty acids, which help promote metabolism process of skin cells and prevent the free radicals from causing damage to the skin’s elastin, other protein and collagen. Chocolate also has skin softening properties due to its cocoa butter content. If eaten reasonably, chocolate is a perfect food to nourish your skin.
2. Chocolate and weight
Many people believe that chocolate has high calories, leading to obesity. Actually, a fat content of milk chocolate, not dark chocolate, is high. Dark chocolate is rich in cocoa butter which contains plenty of fiber. Fiber helps block some fat absorption as well as a feeling of fullness so it is helpful in decreasing your weight. Many researches have shown that those who consume dark chocolate and cocoa-based foods usually tend to lose weight and increase energy faster.
3. Chocolate and teeth
Eat sweets can cause cavities, but this seems not true for chocolate – It helps thwart mouth bacteria and stop dental decay. Pure chocolate contains lots of tannin, calcium fluoride, not only does not result in tooth decay, but also protects the teeth, making teeth stronger… in addition, the cocoa bean husk in chocolate has an anti-bacterial effect on the mouth and can fight effectively against dental plaque and other damaging agents.
4. Chocolate and health
Chocolate can benefit for your health in many ways. Dark chocolate helps relax blood pressure through the production of nitric oxide, balance certain hormones in the body and also reduce cholesterol level by up to 10 percent. Just a little bar of dark chocolate every day can keep your heart running well.
Additionally, chocolate joins blueberries, garlic, soy, and teas as ingredients can starve cancer while feeding bodies.
- cocoa fat benefits
- pimples from chocolate
Eat more meals a day: You should divide your diet into 5-6 small meals a day, it will reduce your appetite when come to main meals and you won’t eat too much. Remember not to have dinner too late, before 7p.m is best.
Do not skip breakfast: If you do not provide adequate nutrition for the body after a long sleep. Skipping breakfast won’t bring you a desire slim waist but it even has the opposite effect. Your stomach will become fatter when the metabolism slows down in an effort to save energy and burn fewer calories. Besides, lacking of energy will result in cannot doing exercises to get rid of fat.
Carefully select ingredients: If you wan your belly fat disappear, eat a diet that cuts down on the calorie intake of your body. Try to eat more foods effective in braking fat production, such as grain, vegetables, fruits, skim milk, poultry, seafood and eggs. Stay away from foods such as pizza, fried foods, sugar products … although they may be things that you most enjoy eating. Additionally, low fat dairy products such as plain yogurt, cottage cheese, skim milk should be consumed more.
Don’t rush: Try to create a habit of eating slowly and chewing carefully. It will make you feel full longer after eating less food than if you ate quickly
Perform exercise correctly: Tips for those who want to reduce belly fat effectively: do exercises such as walking, aerobics daily. And the best time to perform these exercises is before breakfast. The more active the body is the stronger the metabolism becomes, physical activities are very beneficial for an abdominal fat loss plan. You can also do sit-ups whenever your are free.
Drink as much water as you can: Start a new day with a glass of water and drink lots of water throughout the day. It has an inhibitory effect on high fat content foods that you put into your body. Eliminate all kind of soft drinks. They’re not good for your weight at all.
Sleep well: If you do not get enough sleep, the body will not have enough energy. Scientific studies have shown that people often in a state of fatigue, lack of vitality will suffer from low metabolism so as to reduce the belly fat firstly you have to ensure your adequate sleep.
Limit the amount of alcohol intake: Alcohol is very harmful for your health, especially the liver; it slows down the process of burning fat naturally of your body.
Stay away from stress: Stress is the main cause makes your weight in excess. When suffering from stress, your body pumps stress hormones into your system which causes the fat in your waist area to have a major increase. Meditation, soothing music, and taking deep breaths all contribute to eliminating belly fat effectively.
Reduce salt intake: Salt absorbs the water in your body, that’s the reason you can not stop your belly fat increase. Limit salty foods to achieve most beautiful slim waist.
Eat the better fats: Experts suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, chocolate can help you prevent the accumulation of belly fat.
- tips for a beautiful belly
- foods for having beautiful tummy
- how to have a beautiful tummy
There are many people have a desire to lose weight, but they just don’t have enough patience to follow all the physical exercises. But the good news is that you still can lose weight fast with the right knowledge.
- Enhancing protein
Protein consumed in a short time will help reduce more than 2.87 pounds compared to when you make concentrated diet on reducing carbohydrate. It’s because protein has an ability to maintain muscle’s density while boosting metabolism process and burning the excess fat faster.
- Adding spices to your dishes
Increase the flavor of your salad with spices which can encourage the digestive system such as mustard, pepper, chili, vinegar … and eliminate about 1 spoon mixed vegetables sauce (about 100 calories) per day. Also, thanks to the sweet smell of spicy foods, the brain’s fooled to make you feel full. Adding delicious spices to your foods will help you reduce about 3.75 pounds in six months.
- The grapes
Diet includes 1 pound of grape per day or taking a fresh juice from the equivalent amount of grapes within 12 weeks will reduce your average weight about 4.42 pounds. The special mixture in grapes has been built to prevent excess of fat in the body effectively.
- Drinking plenty of water
Normally, hunger and thirst are always parallel. Therefore experts recommend that you should drink about eight glasses of pure water with no flavor per day. Drinking more water is not a difficult thing to do. Drinking water is not only healthy, it also helps you stay full and not eat too much. As a general rule, it’s best to drink a half ounce of water per pound of body weight each day. So if you weigh 100 pounds, you should drink 50 ounces of water a day minimum. In case you have a habit of drinking carbonated beverage every day, flexibly change to one special for diet, which decreased 150 calories to zero. If done regularly every single day, it will help your excess weight reduce around 13.23 pounds per year.
- Planning balanced meals
Don’t skip meals, especially breakfast in an attempt to speed up the weight loss process: it doesn’t work. Breakfast should be sooner than 9 o’clock and try not to have lunch later than 1.30 pm. If you feel hungry soon after meals, you can enjoy fruits, yogurt or skim milk with fruit taste. If you eat five small healthy meals a day you will stay full longer and avoid overeating due to hunger. Have dinner from 6-7 pm and maintain this routine around at least 5 days per week, double up on green, fresh vegetables and fruits to maximize your weight loss potential. Avoid foods high in complex carbohydrates such as pasta, bread, rice or potatoes after 5 pm. They contain much energy so need to be limited.